Which food has less impact on blood sugar?
Chili With Beans, Beans
Smart & Final Iris CorporationCheese Ravioli In Tomato Sauce, Cheese
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Chili With B... | Cheese Ravio... |
|---|---|---|
| Carbs | 30.0g | 35.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 4.9g | 1.9g |
| Protein | 12.0g | 5.0g |
| Fat | 16.0g | 1.5g |
Estimated Blood Sugar Response
Chili With Beans, Beans vs Cheese Ravioli In Tomato Sauce, Cheese: Significant difference in blood sugar impact. Cheese Ravioli In Tomato Sauce, Cheese has very high impact (BSI 65.8) compared to Chili With Beans, Beans's high impact (BSI 49.2). Cheese Ravioli In Tomato Sauce, Cheese contains 5.0g more carbs per serving, Chili With Beans, Beans provides 3.0g more fiber. Chili With Beans, Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili With Beans, Beans
Cheese Ravioli In Tomato Sauce, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili With Beans, Beans
Serving size 247.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, TOMATOES (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS), CHILI POWDER (CHILI PEPPERS, FLAVORING), CORN FLOUR, FLAVORING, GREEN CHILES (CONTAINS CITRIC ACID), MODIFIED CORNSTARCH, SALT, SPICES, SUGAR, YEAST EXTRACT.
Cheese Ravioli In Tomato Sauce, Cheese
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC WHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CANE SUGAR, CONTAINS LESS THAN 2%: ORGANIC CHEDDAR CHEESE ([ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT), ORGANIC RICE STARCH, SEA SALT, ORGANIC MUSTARD FLOUR, ORGANIC CORNSTARCH, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID, ORGANIC PAPRIKA, ORGANIC WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili With Beans, Beans
Vitamins
Minerals
Cheese Ravioli In Toma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili With Beans, Beans Tags
Cheese Ravioli In Tomato Sauce, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili With Beans, Beans has a BSI of 49.2 while Cheese Ravioli In Tomato Sauce, Cheese has a BSI of 65.8. Chili With Beans, Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili With Beans, Beans appears to be the better choice for diabetics with a lower BSI score of 49.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili With Beans, Beans contains 12.2g of carbohydrates per 100g, while Cheese Ravioli In Tomato Sauce, Cheese contains 14.5g per 100g. Chili With Beans, Beans has 2.3g fewer carbs, which may result in less blood sugar impact.
Chili With Beans, Beans provides 2.0g of fiber per 100g, compared to 0.8g in Cheese Ravioli In Tomato Sauce, Cheese. Chili With Beans, Beans provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.