Which food has less impact on blood sugar?

Thick & Hearty Beef Stew has less impact on blood sugar than Chili With Organic Great Northerns, Barley, & Spices

Chili With Organic Great Northerns, Barley, & Spices

Thick & Hearty Beef Stew

Chili With Organic Great Northerns, Barley, & Spices
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 7.0g Not digested -14.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 8.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick & Hearty Beef Stew
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.9g Not digested -1.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 9.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili With Organic Great Northerns, Barley, & Spices

g
Chili & Stew Eden Foods, Inc. Branded

Full Food Name

Chili With Organic Great Northerns, Barley, & Spices, Chili

Thick & Hearty Beef Stew

g
Chili & Stew Nash Finch Company Branded

Full Food Name

Thick & Hearty Beef Stew

Comparing Key Nutrients

Nutrient Chili With O... Thick & Hear...
Carbs 38.0g 17.0g
Sugars 3.0g 3.0g
Fiber 7.0g 0.9g
Protein 8.0g 9.0g
Fat 1.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili With Organi...

Thick & Hearty Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili With Organic Great Northerns, Barley, & Spices

Serving size 250.0 Gg

Calories 190

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.0mg 20%
Total Carbohydrates 38.0g 14%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 110.0mg 8%
Iron 4.0mg 22%
Potassium 590.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER * GREAT NORTHERN BEANS * PARTIALLY PEARLED BARLEY * TOMATO PUREE * BROWN RICE FLOUR * ONION, MAITAKE MUSHROOMS, SEA SALT * CHILI & JALAPENO PEPPERS * RED BELL PEPPERS * CUMIN * GARLIC * PAPRIKA * CAYENNE

Thick & Hearty Beef Stew

Serving size 236.0 Gg

Calories 191

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 30.7mg 10%
Sodium 988.8mg 43%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 18.9mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, BEEF, POTATOES, CARROTS, WATER, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili With Organic Gre...

Vitamins

Niacin (B3) 10% DV
Riboflavin (B2) 5% DV
Folate 4% DV

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 7% DV
Magnesium 8% DV
Zinc 27% DV
* % Daily Values based on 2,000 calorie diet

Thick & Hearty Beef Stew

Vitamins

Vitamin A 47% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili With Organic Great No...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Thick & Hearty Beef Stew

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili With Organic Great Northerns, Barley, & Spices Tags

🛤️ Smooth Ride

Thick & Hearty Beef Stew Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390213

Report Data Issues for Chili With Organic Great Northerns, Barley, & Spices

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2131217

Report Data Issues for Thick & Hearty Beef Stew