Which food has less impact on blood sugar?

Harris Teeter, Pork 'N Beans, Original has less impact on blood sugar than Chili With Organic Kidney Beans, Kamut, & Spices

Chili With Organic Kidney Beans, Kamut, & Spices

Harris Teeter, Pork 'N Beans, Original

Chili With Organic Kidney Beans, Kamut, & Spices
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 11.0g Not digested -22.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 13.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Pork 'N Beans, Original
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 6.1g Not digested -12.1
Net Carbs 17.9g Digestible carbs 35.9
Protein 6.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili With Organic Kidney Beans, Kamut, & Spices

g
Chili & Stew Eden Foods, Inc. Branded

Full Food Name

Chili With Organic Kidney Beans, Kamut, & Spices, Chili

Harris Teeter, Pork 'N Beans, Original

g
Chili & Stew Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Pork 'N Beans, Original

Comparing Key Nutrients

Nutrient Chili With O... Harris Teete...
Carbs 41.0g 24.0g
Sugars 3.0g 7.0g
Fiber 11.0g 6.1g
Protein 13.0g 6.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili With Organi...

Harris Teeter, Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili With Organic Kidney Beans, Kamut, & Spices

Serving size 250.0 Gg

Calories 220

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.0mg 20%
Total Carbohydrates 41.0g 15%
Dietary Fiber 11.0g 39%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 70.0mg 5%
Iron 5.3mg 29%
Potassium 660.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER * KIDNEY BEANS * WHOLE GRAIN KAMUT WHEAT * TOMATO PUREE * ONION * KAMUT WHEAT FLOUR, MAITAKE MUSHROOMS * CHILI & JALAPEO PEPPERS, SEA SALT * RED BELL PEPPERS * CUMIN * GARLIC * GREEN BELL PEPPERS * PAPRIKA * CAYENNE

Harris Teeter, Pork 'N Beans, Original

Serving size 129.0 Gg

Calories 141

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 439.9mg 19%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.6mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, CANE SYRUP, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PORK, VINEGAR, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili With Organic Kid...

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 13% DV
Folate 6% DV

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 8% DV
Magnesium 10% DV
Zinc 33% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Pork 'N...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili With Organic Kidney B...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Harris Teeter, Pork 'N Bean...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili With Organic Kidney Beans, Kamut, & Spices Tags

🛤️ Smooth Ride

Harris Teeter, Pork 'N Beans, Original Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390211

Report Data Issues for Chili With Organic Kidney Beans, Kamut, & Spices

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357397

Report Data Issues for Harris Teeter, Pork 'N Beans, Original