Which food has less impact on blood sugar?

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, COOKED CHICKEN BREAST STRIPES WITH RIB MEAT, WATER, SEASONING [MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK {CARROT, ONION, CELERY}, FLAVORS, CARROT POWDER, GARLIC POWDER], MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SEA SALT), HALF AND HALF (MILK, CREAM), LESS THAN 2% OF ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GRATED CHEESE BLEND (PERMESEAN, ROMANO AND ASIAGO CHEESES [CULTURED COW'S MILK, SALT, ENZYMES]. NATURAL FLAVOR, CELLULOSE, SALT), DRIED GREEN AND RED BELL PEPPERS, MODIFIED FOOD STARCH, CHEESE FLAVOR (ENZYME MODIFIED CHEESE AND BUTTER [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID) GREEN ONIONS, SPICES, SALT, CANOLA OIL, YEAST EXTRACT, GRANULATED GARLIC, PARSLEY FLAKES, GRANULATED ONION, XANTHAN GUM DISODIUM PHOSPHATE.