Which food has less impact on blood sugar?
Chill Onion Crunch Seasoning Blend
Spice World, Inc.Texas Brisket Rub
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Chill Onion ... | Texas Briske... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chill Onion Crunch Seasoning Blend vs Texas Brisket Rub: Both have similar blood sugar impact with BSI scores of 7.2 and 4.0 respectively. Chill Onion Crunch Seasoning Blend contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chill Onion Crunch Seasoning Blend
Texas Brisket Rub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chill Onion Crunch Seasoning Blend
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER OIL, DRIED ONION, TOASTED ONION, DRIED GARLIC, CRUSHED CHILI PEPPER, CRUSHED SWEET CHILI PEPPER, SEA SALT, CITRIC ACID, SUGAR, SMOKED PAPRIKA.
Texas Brisket Rub
Serving size 3.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, DRIED ONION, SUGAR, DRIED GARLIC, SPICES, CHILI PEPPER, NATURAL MESQUITE SMOKE FLAVORING, EXTRACTIVES OF PAPRIKA (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chill Onion Crunch Sea...
Minerals
Texas Brisket Rub
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chill Onion Crunch Seasoning Blend Tags
Texas Brisket Rub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chill Onion Crunch Seasoning Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chill Onion Crunch Seasoning Blend has a BSI of 7.2 while Texas Brisket Rub has a BSI of 4.0. Texas Brisket Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Brisket Rub appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chill Onion Crunch Seasoning Blend contains 26.7g of carbohydrates per 100g, while Texas Brisket Rub contains 57.1g per 100g. Chill Onion Crunch Seasoning Blend has 30.5g fewer carbs, which may result in less blood sugar impact.
Chill Onion Crunch Seasoning Blend provides 0g of fiber per 100g, compared to 0g in Texas Brisket Rub. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.