Which food has less impact on blood sugar?
Vegetable Mix Furikake
Mutual Trading Co., Inc.Balti Curry Seasoning
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Mi... | Balti Curry ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vegetable Mix Furikake vs Balti Curry Seasoning: Both have similar blood sugar impact with BSI scores of 1.8 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Mix Furikake
Balti Curry Seasoning
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Mix Furikake
Serving size 4.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEED, LACTOSE, SUGAR, GLUCOSE, CORN STARCH, SALT, DEXTRIN, BONITO, SEAWEED, CARROT, TOMATO, SPINACH, PUMPKIN, WHEAT FLOUR, RICE, SOY SAUCE, JAPANESE TEA, MSG, NATURAL COLOR V.E, ARTIFICIAL FLAVOR, CORN SUGAR & STARCH
Balti Curry Seasoning
Serving size 3.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORIANDER, ORGANIC GARLIC, ORGANIC GINGER, ORGANIC CUMIN, ORGANIC CHILI PEPPER, ORGANIC CINNAMON, ORGANIC MUSTARD, ORGANIC CLOVES, ORGANIC CARDAMOM, ORGANIC FENNEL, ORGANIC FENUGREEK, ORGANIC STAR ANISE, ORGANIC CARAWAY, ORGANIC CILANTRO, ORGANIC ANISE, ORGANIC BAY LEAF.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Mix Furikake
Vitamins
Minerals
Balti Curry Seasoning
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Mix Furikake Tags
Balti Curry Seasoning Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Mix Furikake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Mix Furikake has a BSI of 1.8 while Balti Curry Seasoning has a BSI of 2.0. Vegetable Mix Furikake has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Mix Furikake appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Mix Furikake contains 25.0g of carbohydrates per 100g, while Balti Curry Seasoning contains 57.1g per 100g. Vegetable Mix Furikake has 32.1g fewer carbs, which may result in less blood sugar impact.
Vegetable Mix Furikake provides 0g of fiber per 100g, compared to 28.6g in Balti Curry Seasoning. Balti Curry Seasoning provides 28.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.