Which food has less impact on blood sugar?
Chilled Soup Peach
Kings Super Markets Inc16 Bean Soup Mix, 16 Bean
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Chilled Soup... | 16 Bean Soup... |
|---|---|---|
| Carbs | 45.0g | 22.0g |
| Sugars | 43.0g | 0.0g |
| Fiber | 2.0g | 10.0g |
| Protein | 0.0g | 7.0g |
| Fat | 4.5g | 0.5g |
Estimated Blood Sugar Response
Chilled Soup Peach vs 16 Bean Soup Mix, 16 Bean: Significant difference in blood sugar impact. Chilled Soup Peach has extremely high impact (BSI 85.9) compared to 16 Bean Soup Mix, 16 Bean's moderate impact (BSI 23.0). Chilled Soup Peach contains 23.0g more carbs per serving, 16 Bean Soup Mix, 16 Bean provides 8.0g more fiber. 16 Bean Soup Mix, 16 Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chilled Soup Peach
16 Bean Soup Mix, 16 Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chilled Soup Peach
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES (PEACHES, WATER, SUGAR), WHITE WINE (SULFITES), BROWN SUGAR, HEAVY CREAM, LEMON JUICE (LEMON JUICE FROM CONCENTRATE, LEMON OIL), BRANDY, SALT, GROUND CINNAMON, NUTMEG.
16 Bean Soup Mix, 16 Bean
Serving size 35.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, GARBANZO BEANS, BLACK BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chilled Soup Peach
Vitamins
Minerals
16 Bean Soup Mix, 16 Bean
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chilled Soup Peach Tags
16 Bean Soup Mix, 16 Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chilled Soup Peach has a BSI of 85.9 while 16 Bean Soup Mix, 16 Bean has a BSI of 23.0. 16 Bean Soup Mix, 16 Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
16 Bean Soup Mix, 16 Bean appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chilled Soup Peach contains 18.4g of carbohydrates per 100g, while 16 Bean Soup Mix, 16 Bean contains 62.9g per 100g. Chilled Soup Peach has 44.5g fewer carbs, which may result in less blood sugar impact.
Chilled Soup Peach provides 0.8g of fiber per 100g, compared to 28.6g in 16 Bean Soup Mix, 16 Bean. 16 Bean Soup Mix, 16 Bean provides 27.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.