Which food has less impact on blood sugar?

Chilli Man, Chili, Chicken & White Beans, Chicken & White Beans has less impact on blood sugar than Original Chili With Beans

Chilli Man, Chili, Chicken & White Beans, Chicken & White Beans

Original Chili With Beans

BSI: 35 - High Impact
BSI: 46 - High Impact

Chilli Man, Chili, Chicken & White Beans, Chicken & White Beans

g
Chili & Stew Faribault Foods, Inc. Branded

Original Chili With Beans

g
Chili & Stew Brookdale Branded

Comparing Key Nutrients

Nutrient Chilli Man, ... Original Chi...
Carbs 26.0g 30.0g
Sugars 2.0g 3.0g
Fiber 7.9g 6.8g
Protein 19.0g 15.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chilli Man, Chili...

Original Chili Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chilli Man, Chili, Chicken & White Beans, Chicken & White Beans

Serving size 240.0 Gg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.6mg 15%
Sodium 811.2mg 35%
Total Carbohydrates 26.0g 9%
Dietary Fiber 7.9g 28%
Total Sugars 2.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 60.0mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH (WATER, CHICKEN BROTH [MALTODEXTRIN {FROM CORN}, HYDROLYZED SOY AND CORN PROTEIN, SALT, MODIFIED POTATO STARCH, CHICKEN FAT, YEAST EXTRACT, SUGAR, CARAMEL COLOR, NATURAL FLAVOR, POTASSIUM SORBATE]), WATER, DICED COOKED CHICKEN, WHITE BEANS, CREAM (FROM MILK), CORN BELL PEPPERS, JALAPENO (ACETIC ACID, CALCIUM CHLORIDE), CONTAINS LESS THAN 2%: CORNSTARCH MODIFIED, TOMATILLO (CITRIC ACID), CHOPPED GARLIC, EVAPORATED CANE SUGAR, FLAVORING, CILANTRO, CHICKEN FLAVOR, SPICE, GREEN CHILI POWDER, ONION JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, POTATO FLOUR, CANOLA OIL, CORN OIL, TURMERIC, SALT, SODIUM PHOSPHATE, VINEGAR.

Original Chili With Beans

Serving size 425.0 Gg

Calories 259

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 990.3mg 43%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.8g 24%
Total Sugars 3.0g

* 20.2g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 51.0mg 4%
Iron 1.8mg 10%
Potassium 471.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CORN FLOUR, SALT, TOMATO PASTE, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chilli Man, Chili, Chi...

Vitamins

Vitamin C 2% DV
Vitamin A 5% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Original Chili With Beans

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chilli Man, Chili, Chicken ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Original Chili With Beans

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chilli Man, Chili, Chicken & White Beans, Chicken & White Beans Tags

Original Chili With Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Faribault Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850706

Report Data Issues for Chilli Man, Chili, Chicken & White Beans, Chicken & White Beans

Brand Brookdale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1135082

Report Data Issues for Original Chili With Beans