Which food has less impact on blood sugar?

Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce has less impact on blood sugar than Chimichanga, Steak & Cheese

Chimichanga, Steak & Cheese

Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce

Chimichanga, Steak & Cheese
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 10.0g Moderates impact -1.0
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 7.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chimichanga, Steak & Cheese

g
Prepared Wraps And Burittos Ajinomoto Foods North America, Inc. Branded

Full Food Name

Chimichanga, Steak & Cheese

Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce

g
Prepared Wraps And Burittos Husks Unlimited, Inc. Branded

Full Food Name

Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce, Seasoned Chicken

Comparing Key Nutrients

Nutrient Chimichanga,... Seasoned Chi...
Carbs 30.0g 10.0g
Sugars 1.0g 7.0g
Fiber 1.0g 1.0g
Protein 10.0g 7.0g
Fat 13.0g 5.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chimichanga, Steak & Cheese

Serving size 113.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 519.8mg 23%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: BEEF STEAK, WATER, GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ONIONS, CONTAINS LESS THAN 2% OF: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, BELL PEPPERS, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, BEEF FLAVOR (BEEF STOCK POWDER, SALT, SUGAR, NATURAL FLAVOR, THIAMINE HYDROCHLORIDE), GARLIC POWDER, SPICES, CRUSHED RED PEPPERS, CARAMEL COLOR, TRICALCIUM PHOSPHATE, SOYBEAN OIL, SALT, TORTILLA: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), PREFRIED IN VEGETABLE OIL.

Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce

Serving size 85.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 610.3mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 10.2mg 1%
Iron 0.4mg 2%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (CHICKEN BREAST WITH RIB MEAT AND/OR CHICKEN TENDERS, POTATO STARCH, SALT, SODIUM PHOSPHATES), MUSHROOMS (SHIITAKE MUSHROOMS AND/OR MUSHROOMS), VEGETABLE BLEND (WATER CHESTNUTS AND/OR JICAMA), DIPPING SAUCE (WATER, SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT, ALCOHOL, GLUCOSE), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), WATER, SUGAR, RICE VINEGAR, DEHYDRATED GARLIC, MODIFIED CORN STARCH, ACETIC ACID), RICE VINEGAR, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), GARLIC, SESAME OIL), HOISIN SAUCE (SUGAR, WATER, SALT, SWEET POTATO POWDER, RICE VINEGAR, CONTAINS 2% OR LESS OF SOY BEANS, CORN STARCH, SESAME PASTE, SPICES, WHEAT FLOUR, DEHYDRATED GARLIC, CHILI PEPPERS), CARROTS, GREEN ONIONS, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), WATER, SUGAR, RICE VINEGAR, DEHYDRATED GARLIC, MODIFIED CORN STARCH, ACETIC ACID), RICE VINEGAR, GARLIC, GINGER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chimichanga, Steak & C...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken For L...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chimichanga, Steak & Cheese

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Seasoned Chicken For Lettuc...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chimichanga, Steak & Cheese Tags

🚀 Rocket Fuel

Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2188840

Report Data Issues for Chimichanga, Steak & Cheese

Brand Husks Unlimited, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483511

Report Data Issues for Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce