Which food has less impact on blood sugar?

Chicken & Rice Made With Tender White Meat Chicken, Carrots & Peas, In A Creamy Sauce And Bread Crumb Topping has less impact on blood sugar than Chimichangas, Shredded Steak & Three Cheese

Chimichangas, Shredded Steak & Three Cheese

Chicken & Rice Made With Tender White Meat Chicken, Carrots & Peas, In A Creamy Sauce And Bread Crumb Topping

Chimichangas, Shredded Steak & Three Cheese
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 14.0g Moderates impact -1.4
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Rice Made With Tender White Meat Chicken, Carrots & Peas, In A Creamy Sauce And Bread Crumb Topping
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 235.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.9g Not digested -1.9
Net Carbs 30.1g Digestible carbs 60.1
Protein 18.0g Moderates impact -0.9
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chimichangas, Shredded Steak & Three Cheese

g
Frozen Dinners & Entrees Ruiz Food Products Inc Branded

Full Food Name

Chimichangas, Shredded Steak & Three Cheese

Chicken & Rice Made With Tender White Meat Chicken, Carrots & Peas, In A Creamy Sauce And Bread Crumb Topping

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Chicken & Rice Made With Tender White Meat Chicken, Carrots & Peas, In A Creamy Sauce And Bread Crumb Topping, Chicken & Rice

Comparing Key Nutrients

Nutrient Chimichangas... Chicken & Ri...
Carbs 36.0g 31.0g
Sugars 1.0g 5.0g
Fiber 1.0g 0.9g
Protein 14.0g 18.0g
Fat 11.0g 11.0g

What Was Your Response?

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Chicken & Rice Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chimichangas, Shredded Steak & Three Cheese

Serving size 142.0 Gg

Calories 300

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 430.3mg 19%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 99.4mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BEEF STEAK (WITH BROTH, SALT), WATER, GREEN CHILI (WITH CITRIC ACID), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS MODIFIED CORN STARCH, TOMATO (WITH JUICE, CALCIUM CHLORIDE, CITRIC ACID), FLAVOR, SPICES, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), SEASONING (BEEF BROTH, BEEF FAT, FLAVOR, SALT), SALT, DOUGH CONDITIONERS (SALT, YEAST, CELLULOSE GUM, GUAR GUM, WHEAT STARCH, ENZYMES, SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE), CHILI PEPPER.

Chicken & Rice Made With Tender White Meat Chicken, Carrots & Peas, In A Creamy Sauce And Bread Crumb Topping

Serving size 235.0 Gg

Calories 301

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 1001.1mg 44%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 150.4mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED SEASONED WHITE MEAT CHICKEN, WATER, CREAM, WHEAT FLOUR, PEAS, 2% OR LESS OF CARROTS, MODIFIED FOOD STARCH, CHICKEN FAT, SALT, SOYBEAN OIL, CELERY, ONIONS, BLEACHED WHEAT FLOUR, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHICKEN BASE (COOKED MECHANICALLY SEPARATED CHICKEN, SUGAR, SALT, DRIED ONIONS, 2% OR LESS OF TURMERIC, NATURAL FLAVORS), FLAVOR (CHICKEN FAT, DRIED CHICKEN BROTH, NATURAL FLAVORS), SUGAR, CHICKEN POWDER, POTASSIUM CHLORIDE, CARRAGEENAN, CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, YEAST, FRUCTOSE, SPICES, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, ONION POWDER, LACTIC ACID, TURMERIC, CALCIUM LACTATE, CHICKEN SKIN, DRIED CHICKEN BROTH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chimichangas, Shredded...

Vitamins

Vitamin C 5% DV
Vitamin A 16% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Chicken & Rice Made Wi...

Vitamins

Vitamin C 1% DV
Vitamin A 9% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chimichangas, Shredded Stea...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Chicken & Rice Made With Te...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chimichangas, Shredded Steak & Three Cheese Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chicken & Rice Made With Tender White Meat Chicken, Carrots & Peas, In A Creamy Sauce And Bread Crumb Topping Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187054

Report Data Issues for Chimichangas, Shredded Steak & Three Cheese

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087182

Report Data Issues for Chicken & Rice Made With Tender White Meat Chicken, Carrots & Peas, In A Creamy Sauce And Bread Crumb Topping