Which food has less impact on blood sugar?

Spring Mix has less impact on blood sugar than Chimichurri Organic Cauliflower, Broccoli, Red & Green Cabbage, Frisee, Carrot, Almonds, Kale, Quinoa With Chimichurri Vinaigrette Chopped Kit

Chimichurri Organic Cauliflower, Broccoli, Red & Green Cabbage, Frisee, Carrot, Almonds, Kale, Quinoa With Chimichurri Vinaigrette Chopped Kit

Spring Mix

Chimichurri Organic Cauliflower, Broccoli, Red & Green Cabbage, Frisee, Carrot, Almonds, Kale, Quinoa With Chimichurri Vinaigrette Chopped Kit
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 3.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Mix
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chimichurri Organic Cauliflower, Broccoli, Red & Green Cabbage, Frisee, Carrot, Almonds, Kale, Quinoa With Chimichurri Vinaigrette Chopped Kit

g
Pre Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded

Full Food Name

Chimichurri Organic Cauliflower, Broccoli, Red & Green Cabbage, Frisee, Carrot, Almonds, Kale, Quinoa With Chimichurri Vinaigrette Chopped Kit, Chimichurri

Spring Mix

g
Pre Packaged Fruit & Vegetables Attitude Fraiche Branded

Full Food Name

Attitude Fraiche, Spring Mix

Comparing Key Nutrients

Nutrient Chimichurri ... Spring Mix
Carbs 9.0g 1.0g
Sugars 2.0g 0.0g
Fiber 3.0g 1.0g
Protein 3.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chimichurri Organ...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chimichurri Organic Cauliflower, Broccoli, Red & Green Cabbage, Frisee, Carrot, Almonds, Kale, Quinoa With Chimichurri Vinaigrette Chopped Kit

Serving size 100.0 GRMg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.0mg 6%
Potassium 295.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIMICHURRI VINAIGRETTE (WATER, ORGANIC SOYBEAN OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC JALAPENO PEPPER, ORGANIC CILANTRO, ORGANIC GARLIC, SALT, CONTAINS LESS THAN 2% OF: CITRIC ACID, NATURAL FLAVORS, ORGANIC CORN STARCH, ORGANIC DEHYDRATED CILANTRO, ORGANIC DEHYDRATED GREEN ONION, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED PARSLEY, ORGANIC DEHYDRATED RED BELL PEPPER, ORGANIC SPICES, XANTHAN GUM), ORGANIC CAULIFLOWER, ORGANIC BROCCOLI, ORGANIC RED CABBAGE, ORGANIC GREEN CABBAGE, ORGANIC FRISEE, ORGANIC CARROT, ORGANIC ALMONDS, ORGANIC KALE, ORGANIC QUINOA.

Spring Mix

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chimichurri Organic Ca...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 20% DV
Vitamin A 111% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chimichurri Organic Caulifl...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Spring Mix

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chimichurri Organic Cauliflower, Broccoli, Red & Green Cabbage, Frisee, Carrot, Almonds, Kale, Quinoa With Chimichurri Vinaigrette Chopped Kit Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2552057

Report Data Issues for Chimichurri Organic Cauliflower, Broccoli, Red & Green Cabbage, Frisee, Carrot, Almonds, Kale, Quinoa With Chimichurri Vinaigrette Chopped Kit

Brand Attitude Fraiche
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370453

Report Data Issues for Spring Mix