Which food has less impact on blood sugar?
Chinese Style Cured Barbbque Pork
YangtzeFiesta Beef Taco Filling, Fiesta Beef Taco
Diluigi Inc.Comparing Key Nutrients
| Nutrient | Chinese Styl... | Fiesta Beef ... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 21.0g | 18.0g |
| Fat | 2.5g | 21.0g |
Estimated Blood Sugar Response
Compare Chinese Style Cured Barbbque Pork vs Fiesta Beef Taco Filling, Fiesta Beef Taco: Both have similar blood sugar impact with BSI scores of 11.4 and 7.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chinese Style Cured Barbbque Pork
Fiesta Beef Taco Filling, Fiesta Beef Taco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chinese Style Cured Barbbque Pork
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, ALCOHOL), WATER, HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, CARAMEL COLOR, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), SALT, SODIUM PHOSPHATE, GRAIN ALCOHOL, SODIUM NITRITE, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6.
Fiesta Beef Taco Filling, Fiesta Beef Taco
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, TACO SEASONING (SPICES, SALT, SUGAR, DEHYDRATED ONION, GARLIC POWDER, TRICALCIUM PHOSPHATE [PREVENTS CAKING]), WATER, DRIED VINEGAR, CULTURED CANE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chinese Style Cured Ba...
Minerals
Fiesta Beef Taco Filli...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chinese Style Cured Barbbque Pork Tags
Fiesta Beef Taco Filling, Fiesta Beef Taco Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chinese Style Cured Barbbque Pork
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yangtze, Chinese Style Cured Barbbque Pork has a BSI of 11.4 while Fiesta Beef Taco Filling, Fiesta Beef Taco has a BSI of 7.5. Fiesta Beef Taco Filling, Fiesta Beef Taco has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiesta Beef Taco Filling, Fiesta Beef Taco appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yangtze, Chinese Style Cured Barbbque Pork contains 7.1g of carbohydrates per 100g, while Fiesta Beef Taco Filling, Fiesta Beef Taco contains 4.5g per 100g. Fiesta Beef Taco Filling, Fiesta Beef Taco has 2.6g fewer carbs, which may result in less blood sugar impact.
Yangtze, Chinese Style Cured Barbbque Pork provides 0g of fiber per 100g, compared to 0.9g in Fiesta Beef Taco Filling, Fiesta Beef Taco. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.