Which food has less impact on blood sugar?
Chinese Style Cured Barbbque Pork
YangtzeSmoky & Robust Prosciutto Style Plant Based Deli Slices, Smoky & Robust Prosciutto Style
Maestri D'italia IncComparing Key Nutrients
| Nutrient | Chinese Styl... | Smoky & Robu... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 21.0g | 7.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Chinese Style Cured Barbbque Pork vs Smoky & Robust Prosciutto Style Plant Based Deli Slices, Smoky & Robust Prosciutto Style comparison: Chinese Style Cured Barbbque Pork has a low blood sugar impact (BSI 11.4) while Smoky & Robust Prosciutto Style Plant Based Deli Slices, Smoky & Robust Prosciutto Style has low impact (BSI 5.6). Chinese Style Cured Barbbque Pork contains 3.0g more carbs per serving. Consider Smoky & Robust Prosciutto Style Plant Based Deli Slices, Smoky & Robust Prosciutto Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chinese Style Cured Barbbque Pork
Smoky & Robust Prosciutto Style Plant Based Deli Slices, Smoky & Robust Prosciutto Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chinese Style Cured Barbbque Pork
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, ALCOHOL), WATER, HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, CARAMEL COLOR, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), SALT, SODIUM PHOSPHATE, GRAIN ALCOHOL, SODIUM NITRITE, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6.
Smoky & Robust Prosciutto Style Plant Based Deli Slices, Smoky & Robust Prosciutto Style
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN FROM WHEAT, DURUM WHEAT FLOUR, SUNFLOWER OIL, NATURAL FLAVORS, FLAVOR PREPARATION (SOLUBLE EXTRACT FROM RICE, NATURAL FLAVORS), SALT, WHEAT FLOUR, PEA PROTEIN, SOURDOUGH, WHITE PEPPER POWDER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chinese Style Cured Ba...
Minerals
Smoky & Robust Prosciu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chinese Style Cured Barbbque Pork Tags
Smoky & Robust Prosciutto Style Plant Based Deli Slices, Smoky & Robust Prosciutto Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chinese Style Cured Barbbque Pork
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Report Data Issues for Smoky & Robust Prosciutto Style Plant Based Deli Slices, Smoky & Robust Prosciutto Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yangtze, Chinese Style Cured Barbbque Pork has a BSI of 11.4 while Smoky & Robust Prosciutto Style Plant Based Deli Slices, Smoky & Robust Prosciutto Style has a BSI of 5.6. Smoky & Robust Prosciutto Style Plant Based Deli Slices, Smoky & Robust Prosciutto Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoky & Robust Prosciutto Style Plant Based Deli Slices, Smoky & Robust Prosciutto Style appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yangtze, Chinese Style Cured Barbbque Pork contains 7.1g of carbohydrates per 100g, while Smoky & Robust Prosciutto Style Plant Based Deli Slices, Smoky & Robust Prosciutto Style contains 12.5g per 100g. Yangtze, Chinese Style Cured Barbbque Pork has 5.4g fewer carbs, which may result in less blood sugar impact.
Yangtze, Chinese Style Cured Barbbque Pork provides 0g of fiber per 100g, compared to 0.0g in Smoky & Robust Prosciutto Style Plant Based Deli Slices, Smoky & Robust Prosciutto Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.