Which food has less impact on blood sugar?

Broad Egg Noodles, Enriched Egg Noodle Product, Traditional has less impact on blood sugar than Chinese Style Dan Dan Noodles With Peanut Sauce & Sesame Oil, Peanut Sauce & Sesame Oil

Chinese Style Dan Dan Noodles With Peanut Sauce & Sesame Oil, Peanut Sauce & Sesame Oil

Broad Egg Noodles, Enriched Egg Noodle Product, Traditional

Chinese Style Dan Dan Noodles With Peanut Sauce & Sesame Oil, Peanut Sauce & Sesame Oil
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 166.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 3.0g Not digested -6.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 9.0g Moderates impact -0.9
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broad Egg Noodles, Enriched Egg Noodle Product, Traditional
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 8.0g Moderates impact -2.2
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chinese Style Dan Dan Noodles With Peanut Sauce & Sesame Oil, Peanut Sauce & Sesame Oil

g
All Noodles Lee Kum Kee Co. Ltd. Branded

Full Food Name

Chinese Style Dan Dan Noodles With Peanut Sauce & Sesame Oil, Peanut Sauce & Sesame Oil

Broad Egg Noodles, Enriched Egg Noodle Product, Traditional

g
All Noodles Mcilhenny Company Branded

Full Food Name

Broad Egg Noodles, Enriched Egg Noodle Product, Traditional

Comparing Key Nutrients

Nutrient Chinese Styl... Broad Egg No...
Carbs 46.0g 40.0g
Sugars 15.0g 2.0g
Fiber 3.0g 1.0g
Protein 9.0g 8.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chinese Style Dan...

Broad Egg Noodles...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chinese Style Dan Dan Noodles With Peanut Sauce & Sesame Oil, Peanut Sauce & Sesame Oil

Serving size 166.0 Gg

Calories 291

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1009.3mg 44%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 129.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOKKIEN STYLE NOODLES: WATER, WHEAT FLOUR, CANOLA OIL, LACTIC ACID, SALT, SODIUM CARBONATE GUARGUM, TURMERIC POWDER (COLOR) , ALPHA-TOCOPHEROL ADDED AS AN ANTIOXIDANT, SODIUM PHOSPHATE. CHINESE STYLE DAN DAN SAUCE: WATER , SUGAR, SESAME OIL, SALTED CHILI PEPPERS (CHILI PEPPERS, SALT, ACETIC ACID), MISO PASTE (SOYBEANS, RICE SALT WATER) PEANUTS , SESAME SEEDS, GARLIC, CHILI PEPPERS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SUGAR), RICE VINEGAR, SALT GINGER , SWEET SAUCE (SUGARCANE MOLASSES, WATER, SALT), MIRIN (GLUCOSE SYRUP, WATER, GLUTINOUS RICE, ETHANOL, RICE) LEAST EXTRACT, GARLIC POWDER, CITRIC ACID, ONION POWDER. SESAME POUCH: SESAME SEEDS.

Broad Egg Noodles, Enriched Egg Noodle Product, Traditional

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 54.9mg 18%
Sodium 15.1mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA, DURUM FLOUR (ENRICHED WITH IRON [FERROUS SULFATE] AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chinese Style Dan Dan ...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Broad Egg Noodles, Enr...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chinese Style Dan Dan Noodl...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Broad Egg Noodles, Enriched...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chinese Style Dan Dan Noodles With Peanut Sauce & Sesame Oil, Peanut Sauce & Sesame Oil Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Broad Egg Noodles, Enriched Egg Noodle Product, Traditional Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lee Kum Kee Co. Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2323421

Report Data Issues for Chinese Style Dan Dan Noodles With Peanut Sauce & Sesame Oil, Peanut Sauce & Sesame Oil

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913102

Report Data Issues for Broad Egg Noodles, Enriched Egg Noodle Product, Traditional