Which food has less impact on blood sugar?
Chipotle Adobo Cooking Sauce
Supervalu, Inc.Sloppy Joe Sauce
Wacky LinksComparing Key Nutrients
| Nutrient | Chipotle Ado... | Sloppy Joe S... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chipotle Adobo Cooking Sauce vs Sloppy Joe Sauce: Both have similar blood sugar impact with BSI scores of 6.0 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Adobo Cooking Sauce
Sloppy Joe Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Adobo Cooking Sauce
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE - AS PRESERVATIVE), SUGAR, MODIFIED CORN STARCH, CILANTRO, LIME JUICE CONCENTRATE, DRIED ANCHO PEPPER, SPICES, SALT, CHILI POWDER (SPICES, SALT, CARAMEL, DEXTROSE), GARLIC, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, TOMATO, DISTILLED VINEGAR, ONIONS, CANOLA OIL, SUGAR, SALT, SPICE, GARLIC), DISTILLED VINEGAR, DEHYDRATED ONION, POTASSIUM SORBATE - AS PRESERVATIVE, CARAMEL COLOR, SMOKE FLAVOR.
Sloppy Joe Sauce
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, VINEGAR, HONEY, SUGAR, TOMATO PASTE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, CHIPOTLE PEPPER*, NATURAL FLAVORS (CONTAINS WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL FLAVOR), SPICES, CITRIC ACID, XANTHAN GUM, NATURAL SMOKE FLAVOR, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, SUCRALOSE, [POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Adobo Cooking...
Minerals
Sloppy Joe Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Adobo Cooking Sauce Tags
Sloppy Joe Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Adobo Cooking Sauce has a BSI of 6.0 while Sloppy Joe Sauce has a BSI of 8.0. Chipotle Adobo Cooking Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Adobo Cooking Sauce appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Adobo Cooking Sauce contains 9.7g of carbohydrates per 100g, while Sloppy Joe Sauce contains 12.5g per 100g. Chipotle Adobo Cooking Sauce has 2.8g fewer carbs, which may result in less blood sugar impact.
Chipotle Adobo Cooking Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Sloppy Joe Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.