Which food has less impact on blood sugar?
Savory Sauce, Roasted Red Pepper & Walnut
At Last! Gourmet Foods Inc.Glaze Original With Balsamic Vinegar Of Modena, Glaze Original
Colavita Usa, LlcComparing Key Nutrients
| Nutrient | Savory Sauce... | Glaze Origin... |
|---|---|---|
| Carbs | 1.0g | 8.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0.3g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Savory Sauce, Roasted Red Pepper & Walnut vs Glaze Original With Balsamic Vinegar Of Modena, Glaze Original comparison: Glaze Original With Balsamic Vinegar Of Modena, Glaze Original has a moderate blood sugar impact (BSI 16.0) while Savory Sauce, Roasted Red Pepper & Walnut has minimal impact (BSI 1.4). Glaze Original With Balsamic Vinegar Of Modena, Glaze Original contains 7.0g more carbs per serving. Consider Savory Sauce, Roasted Red Pepper & Walnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Sauce, Roasted Red Pepper & Walnut
Glaze Original With Balsamic Vinegar Of Modena, Glaze Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Sauce, Roasted Red Pepper & Walnut
Serving size 14.17 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED PEPPER STRIPS (ROASTED PEPPERS, WATER, SALT, CITRIC ACID), NON GMO CANOLA OIL, NON GMO BREAD CRUMBS (BLEACHED WHEAT FLOUR, SHORTENING (PALM OIL), CANE SUGAR, YEAST, SALT), WALNUTS PIECES, FRESH LEMON JUICES, SPICES, POMEGRANATE MOLASSES (POMEGRANATE JUICE, CITRIC ACID, SUGAR, WATER), SALT, GARLIC.
Glaze Original With Balsamic Vinegar Of Modena, Glaze Original
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, "ACETO BALSAMICO DI MODENA IGP" (BALSAMIC VINEGAR OF MODENA 39%), (WINE VINEGAR, CONCENTRATED GRAPE MUST, COOKED GRAPE MUST, CARAMEL COLOR), WINE VINEGAR, GUAR GUM AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Sauce, Roasted ...
Vitamins
Glaze Original With Ba...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Sauce, Roasted Red Pepper & Walnut Tags
Glaze Original With Balsamic Vinegar Of Modena, Glaze Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Savory Sauce, Roasted Red Pepper & Walnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Sauce, Roasted Red Pepper & Walnut has a BSI of 1.4 while Glaze Original With Balsamic Vinegar Of Modena, Glaze Original has a BSI of 16.0. Savory Sauce, Roasted Red Pepper & Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Sauce, Roasted Red Pepper & Walnut appears to be the better choice for diabetics with a lower BSI score of 1.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Sauce, Roasted Red Pepper & Walnut contains 7.1g of carbohydrates per 100g, while Glaze Original With Balsamic Vinegar Of Modena, Glaze Original contains 53.3g per 100g. Savory Sauce, Roasted Red Pepper & Walnut has 46.3g fewer carbs, which may result in less blood sugar impact.
Savory Sauce, Roasted Red Pepper & Walnut provides 1.8g of fiber per 100g, compared to 0g in Glaze Original With Balsamic Vinegar Of Modena, Glaze Original. Savory Sauce, Roasted Red Pepper & Walnut provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.