Which food has less impact on blood sugar?
Chipotle Bbq Grain Free Tortilla Chips, Chipotle Bbq
Garza Food VenturesUtz, Potato Chips, Red Hot, Red Hot
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Chipotle Bbq... | Utz, Potato ... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Chipotle Bbq Grain Free Tortilla Chips, Chipotle Bbq vs Utz, Potato Chips, Red Hot, Red Hot comparison: Chipotle Bbq Grain Free Tortilla Chips, Chipotle Bbq has a high blood sugar impact (BSI 34.4) while Utz, Potato Chips, Red Hot, Red Hot has moderate impact (BSI 24.4). Chipotle Bbq Grain Free Tortilla Chips, Chipotle Bbq contains 7.0g more carbs per serving, Chipotle Bbq Grain Free Tortilla Chips, Chipotle Bbq provides 2.0g more fiber. Consider Utz, Potato Chips, Red Hot, Red Hot for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Bbq Grain Free Tortilla Chips, Chipotle Bbq
Utz, Potato Chips, Red Hot, Red Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Bbq Grain Free Tortilla Chips, Chipotle Bbq
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA FLOUR, AVOCADO OIL, COCONUT FLOUR, COCONUT SUGAR, CHIA SEED, SEA SALT, CHIPOTLE POWDER, DISTILLED WHITE VINEGAR POWDER, TOMATO POWDER, CITRIC ACID, BLACK PEPPER, ONION POWDER, GARLIC POWDER, RED CHILE POWDER, PARSLEY POWDER.
Utz, Potato Chips, Red Hot, Red Hot
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, COTTONSEED OIL, SALT, SUGAR, PAPRIKA, ONION, TORULA YEAST, CORN STARCH, SPICES, YELLOW CORN FLOUR, ARTIFICIAL COLOR (FD&C RED #40 LAKE, FD&C YELLOW #6 LAKE), MONO AND DIGLYCERIDES, GARLIC, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE. CONTAINS NO HYDROGENATED FATS. THIS IS A GLUTEN FREE FOOD.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Bbq Grain Fre...
Minerals
Utz, Potato Chips, Red...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Bbq Grain Free Tortilla Chips, Chipotle Bbq Tags
Utz, Potato Chips, Red Hot, Red Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Bbq Grain Free Tortilla Chips, Chipotle Bbq
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Bbq Grain Free Tortilla Chips, Chipotle Bbq has a BSI of 34.4 while Utz, Potato Chips, Red Hot, Red Hot has a BSI of 24.4. Utz, Potato Chips, Red Hot, Red Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Utz, Potato Chips, Red Hot, Red Hot appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Bbq Grain Free Tortilla Chips, Chipotle Bbq contains 75.0g of carbohydrates per 100g, while Utz, Potato Chips, Red Hot, Red Hot contains 50.0g per 100g. Utz, Potato Chips, Red Hot, Red Hot has 25.0g fewer carbs, which may result in less blood sugar impact.
Chipotle Bbq Grain Free Tortilla Chips, Chipotle Bbq provides 10.7g of fiber per 100g, compared to 3.6g in Utz, Potato Chips, Red Hot, Red Hot. Chipotle Bbq Grain Free Tortilla Chips, Chipotle Bbq provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.