Which food has less impact on blood sugar?

Garlic Mashed Potatoes has less impact on blood sugar than Chipotle Black Bean Green Chickpea Superfood Bowl

Chipotle Black Bean Green Chickpea Superfood Bowl

Garlic Mashed Potatoes

Chipotle Black Bean Green Chickpea Superfood Bowl
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 9.1g Not digested -18.2
Net Carbs 24.9g Digestible carbs 49.8
Protein 10.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Mashed Potatoes
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -3.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 2.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Black Bean Green Chickpea Superfood Bowl

g
Entrees, Sides & Small Meals Vana Life Foods Lp Branded

Full Food Name

Chipotle Black Bean Green Chickpea Superfood Bowl, Chipotle Black Bean

Garlic Mashed Potatoes

g
Entrees, Sides & Small Meals Schnuck Markets, Inc. Branded

Full Food Name

Garlic Mashed Potatoes, Garlic

Comparing Key Nutrients

Nutrient Chipotle Bla... Garlic Mashe...
Carbs 34.0g 23.0g
Sugars 5.0g 2.0g
Fiber 9.1g 2.0g
Protein 10.0g 2.0g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Black Be...

Garlic Mashed Pot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Black Bean Green Chickpea Superfood Bowl

Serving size 284.0 Gg

Calories 261

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.1mg 17%
Total Carbohydrates 34.0g 12%
Dietary Fiber 9.1g 32%
Total Sugars 5.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 99.4mg 8%
Iron 3.0mg 17%
Potassium 411.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CHICKPEAS, TOMATOES IN JUICE, WATER, CORN, RED BELL PEPPERS, CONTAINS 2% OR LESS OF BLACK BEANS, EXTRA VIRGIN OLIVE OIL, VEGETABLE OIL (CANOLA AND OLIVE), SUN-DRIED TOMATOES, BASIL, SHALLOTS, CHIPOTLE, GARLIC, PARSLEY, BLACK PEPPER, SALT, CORN STARCH, OREGANO.

Garlic Mashed Potatoes

Serving size 140.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 620.2mg 27%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, BUTTER BLEND (MILK, BUTTER [CREAM, SALT], SOYBEAN OIL AND/OR CANOLA OIL, SALT, NATURAL FLAVOR, MONOGLYCERIDES), WATER, SALT, SODIUM ACID PYROPHOSPHATE, WHITE PEPPER, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Black Bean Gr...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Garlic Mashed Potatoes

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Black Bean Green C...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Garlic Mashed Potatoes

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Black Bean Green Chickpea Superfood Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Garlic Mashed Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vana Life Foods Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895907

Report Data Issues for Chipotle Black Bean Green Chickpea Superfood Bowl

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2428127

Report Data Issues for Garlic Mashed Potatoes