Which food has less impact on blood sugar?

Heat & Eat Original Long Grain & Wild Rice has less impact on blood sugar than Chipotle Black Bean Green Chickpea Superfood Bowl

Chipotle Black Bean Green Chickpea Superfood Bowl

Heat & Eat Original Long Grain & Wild Rice

BSI: 49 - High Impact
BSI: 46 - High Impact

Chipotle Black Bean Green Chickpea Superfood Bowl

g
Entrees, Sides & Small Meals Vana Life Foods Lp Branded

Heat & Eat Original Long Grain & Wild Rice

g
Entrees, Sides & Small Meals The Quaker Oats Co/Golden Grain Branded

Comparing Key Nutrients

Nutrient Chipotle Bla... Heat & Eat O...
Carbs 34.0g 47.0g
Sugars 5.0g 1.0g
Fiber 9.1g 1.0g
Protein 10.0g 5.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Black Be...

Heat & Eat Origin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Black Bean Green Chickpea Superfood Bowl

Serving size 284.0 Gg

Calories 261

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.1mg 17%
Total Carbohydrates 34.0g 12%
Dietary Fiber 9.1g 32%
Total Sugars 5.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 99.4mg 8%
Iron 3.0mg 17%
Potassium 411.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CHICKPEAS, TOMATOES IN JUICE, WATER, CORN, RED BELL PEPPERS, CONTAINS 2% OR LESS OF BLACK BEANS, EXTRA VIRGIN OLIVE OIL, VEGETABLE OIL (CANOLA AND OLIVE), SUN-DRIED TOMATOES, BASIL, SHALLOTS, CHIPOTLE, GARLIC, PARSLEY, BLACK PEPPER, SALT, CORN STARCH, OREGANO.

Heat & Eat Original Long Grain & Wild Rice

Serving size 200.0 GRMg

Calories 230

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.0mg 6%
Iron 1.6mg 9%
Potassium 430.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED LONG GRAIN RICE, WILD RICE, MALTODEXTRIN, GUM ARABIC, SUNFLOWER OIL, SALT, YEAST EXTRACT, SUNFLOWER LECITHIN, BUTTER (CREAM, SALT), ONION POWDER, GARLIC POWDER, POTASSIUM SALT, SPICES, LACTOSE, NATURAL FLAVOR, NONFAT DRY MILK, TURMERIC (COLOR), CREAM, IRON (III) PHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Black Bean Gr...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Heat & Eat Original Lo...

Vitamins

Niacin (B3) 5% DV
Folate 13% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Black Bean Green C...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Heat & Eat Original Long Gr...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Black Bean Green Chickpea Superfood Bowl Tags

Heat & Eat Original Long Grain & Wild Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vana Life Foods Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895907

Report Data Issues for Chipotle Black Bean Green Chickpea Superfood Bowl

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2598148

Report Data Issues for Heat & Eat Original Long Grain & Wild Rice