Which food has less impact on blood sugar?

Herring In Cream Sauce, Cream Sauce has less impact on blood sugar than Chipotle Bowl With Black Beans

Chipotle Bowl With Black Beans

Herring In Cream Sauce, Cream Sauce

Chipotle Bowl With Black Beans
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 285.0g Measurement baseline โ€”
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 10.0g Not digested -20.0
Net Carbs 35.0g Digestible carbs 70.1
Protein 18.0g Moderates impact -0.9
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herring In Cream Sauce, Cream Sauce
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 0.0g Not digested 0.0
Net Carbs 17.9g Digestible carbs 35.7
Protein 7.1g Moderates impact -0.5
Fat 8.9g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Bowl With Black Beans

g
Entrees, Sides & Small Meals Atlantic Natural Foods Llc Branded

Full Food Name

Chipotle Bowl With Black Beans, Chipotle

Herring In Cream Sauce, Cream Sauce

g
Entrees, Sides & Small Meals Acme Smoked Fish Corporation Branded

Full Food Name

Herring In Cream Sauce, Cream Sauce

Comparing Key Nutrients

Nutrient Chipotle Bow... Herring In C...
Carbs 45.0g 10.0g
Sugars 5.0g 10.0g
Fiber 10.0g 0.0g
Protein 18.0g 4.0g
Fat 0.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Bowl Wit...

Herring In Cream ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Bowl With Black Beans

Serving size 285.0 Gg

Calories 259

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1080.2mg 47%
Total Carbohydrates 45.0g 16%
Dietary Fiber 10.0g 36%
Total Sugars 5.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 91.2mg 7%
Iron 4.0mg 22%
Potassium 721.1mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOY PROTEIN, BROWN RICE, TOMATO, CHIPOTLE PASTE (PEPPER PUREE, WATER, TOMATO PASTE, VINEGAR, SALT, SPICES, SMOKE FLAVOR), BLACK BEAN, BELL PEPPER, SWEET CORN, ONION, SALT, SPICES, GARLIC POWDER, CHILI, LEMON JUICE, YEAST EXTRACT.

Herring In Cream Sauce, Cream Sauce

Serving size 56.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.5g
Cholesterol 10.1mg 3%
Sodium 280.0mg 12%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERRING (VINEGAR, SUGAR, SALT), CREAM DRESSING (WATER, SUGAR, SOUR CREAM (CREAM, MILK, NONFAT DRY MILK, BACTERIAL CULTURE, MICROBIAL ENZYMES), MODIFIED TAPIOCA STARCH, ACETIC ACID, COLOR (TITANIUM DIOXIDE), ONIONS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Bowl With Bla...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Herring In Cream Sauce...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Bowl With Black Beans

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Herring In Cream Sauce, Cre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Bowl With Black Beans Tags

๐Ÿ›ค๏ธ Smooth Ride

Herring In Cream Sauce, Cream Sauce Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atlantic Natural Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2387060

Report Data Issues for Chipotle Bowl With Black Beans

Brand Acme Smoked Fish Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2548196

Report Data Issues for Herring In Cream Sauce, Cream Sauce