Which food has less impact on blood sugar?

Ancient Grains, Spicy Curry has less impact on blood sugar than Chipotle Brown Rice+Quinoa A Blend Of Brown Rice And Quinoa With Smoky Chipotle, Fire Roasted Corn And Roasted Poblano Peppers Authentic Side Dishes

Chipotle Brown Rice+Quinoa A Blend Of Brown Rice And Quinoa With Smoky Chipotle, Fire Roasted Corn And Roasted Poblano Peppers Authentic Side Dishes

Ancient Grains, Spicy Curry

Chipotle Brown Rice+Quinoa A Blend Of Brown Rice And Quinoa With Smoky Chipotle, Fire Roasted Corn And Roasted Poblano Peppers Authentic Side Dishes
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.9g Not digested -5.8
Net Carbs 35.1g Digestible carbs 70.2
Protein 5.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ancient Grains, Spicy Curry
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 5.0g Not digested -10.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 7.0g Moderates impact -1.8
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Brown Rice+Quinoa A Blend Of Brown Rice And Quinoa With Smoky Chipotle, Fire Roasted Corn And Roasted Poblano Peppers Authentic Side Dishes

g
Other Grains & Seeds La Tortilla Factory Inc Branded

Full Food Name

Chipotle Brown Rice+Quinoa A Blend Of Brown Rice And Quinoa With Smoky Chipotle, Fire Roasted Corn And Roasted Poblano Peppers Authentic Side Dishes, Chipotle Brown Rice+Quinoa

Ancient Grains, Spicy Curry

g
Other Grains & Seeds Quinoa Corporation Branded

Full Food Name

Ancient Grains, Spicy Curry

Comparing Key Nutrients

Nutrient Chipotle Bro... Ancient Grai...
Carbs 38.0g 39.0g
Sugars 2.0g 2.0g
Fiber 2.9g 5.0g
Protein 5.0g 7.0g
Fat 3.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Brown Ri...

Ancient Grains, S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Brown Rice+Quinoa A Blend Of Brown Rice And Quinoa With Smoky Chipotle, Fire Roasted Corn And Roasted Poblano Peppers Authentic Side Dishes

Serving size 240.0 Gg

Calories 199

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.8mg 17%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 24.0mg 2%
Iron 2.0mg 11%
Potassium 276.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LONG GRAIN BROWN RICE, FIRE ROASTED CORN, ONIONS, ROASTED POBLANO PEPPERS, QUINOA, TOMATO PASTE, SUNFLOWER OIL, SPICE, GARLIC POWDER, SALT, YEAST EXTRACT, CHIPOTLE CHILI PEPPER POWDER.

Ancient Grains, Spicy Curry

Serving size 54.0 Gg

Calories 210

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC GREEN & RED BELL PEPPER*, SEA SALT, ORGANIC CARROT*, ORGANIC SPICES*, ORGANIC GARLIC*, ORGANIC ONION*, ORGANIC CANE SUGAR, YEAST EXTRACT, ORGANIC TURMERIC* (COLOR), ORGANIC CHILI PEPPER*, ORGANIC RICE CONCENTRATE AND ORGANIC SUNFLOWER OIL ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Brown Rice+Qu...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ancient Grains, Spicy ...

Vitamins

Vitamin C 49% DV
Vitamin A 154% DV

Minerals

Calcium 7% DV
Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Brown Rice+Quinoa ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Ancient Grains, Spicy Curry

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Brown Rice+Quinoa A Blend Of Brown Rice And Quinoa With Smoky Chipotle, Fire Roasted Corn And Roasted Poblano Peppers Authentic Side Dishes Tags

🛤️ Smooth Ride

Ancient Grains, Spicy Curry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Tortilla Factory Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2383534

Report Data Issues for Chipotle Brown Rice+Quinoa A Blend Of Brown Rice And Quinoa With Smoky Chipotle, Fire Roasted Corn And Roasted Poblano Peppers Authentic Side Dishes

Brand Quinoa Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1852497

Report Data Issues for Ancient Grains, Spicy Curry