Which food has less impact on blood sugar?

Chipotle Cheddar Cheese has less impact on blood sugar than Farmhouse Cheddar Cultured Vegan Cheese Shreds

Chipotle Cheddar Cheese

Farmhouse Cheddar Cultured Vegan Cheese Shreds

Chipotle Cheddar Cheese
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 32.1g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farmhouse Cheddar Cultured Vegan Cheese Shreds
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 3.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Cheddar Cheese

g
Cheese Anderson International Foods, Inc. Branded

Full Food Name

Chipotle Cheddar Cheese

Farmhouse Cheddar Cultured Vegan Cheese Shreds

g
Cheese Presto Chango Decor,Inc. Branded

Full Food Name

Farmhouse Cheddar Cultured Vegan Cheese Shreds, Farmhouse Cheddar

Comparing Key Nutrients

Nutrient Chipotle Che... Farmhouse Ch...
Carbs 1.0g 5.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 3.0g
Fat 9.0g 4.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Cheddar Cheese

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 180.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED CULTURED MILK, SMOKED JALAPEO AND HABANERO PEPPERS, SALT, VINEGAR, GARLIC, KOSHER ENZYMES

Farmhouse Cheddar Cultured Vegan Cheese Shreds

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 142.0mg 11%
Iron 0.0mg 0%
Potassium 86.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIYOKO'S CULTURED VEGAN MILK (OAT MILK (FILTERED WATER, ORGANIC OATS), NAVY BEANS, ORGANIC GARBANZO BEANS, CULTURES), FILTERED WATER, ORGANIC COCONUT OIL, FABA BEAN PROTEIN, POTATO STARCH, ORGANIC TAPIOCA STARCH, CONTAINS LESS THAN 2% OF SEA SALT, CALCIUM SULFATE, NATURAL FLAVORS, ORGANIC YEAST EXTRACT, ORGANIC ANNATTO, ORGANIC CULTURED DEXTROSE, KONJAC, ORGANIC LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Cheddar Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Farmhouse Cheddar Cult...

Minerals

Calcium 51% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Cheddar Cheese

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🌿 Natural
🧪 Preservative
💪 Protein
+ 1 more

Farmhouse Cheddar Cultured ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Cheddar Cheese Tags

✨ Clean Machine
🟢 Low Key Load

Farmhouse Cheddar Cultured Vegan Cheese Shreds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Anderson International Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2622665

Report Data Issues for Chipotle Cheddar Cheese

Brand Presto Chango Decor,Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2423665

Report Data Issues for Farmhouse Cheddar Cultured Vegan Cheese Shreds