Which food has less impact on blood sugar?
Chipotle Cranberry Salsa With Pomegranate, Medium
Conagra Foods Packaged Foods, LlcRoasted Garlic Medium Salsa, Roasted Garlic
T. W. Garner Food Company, Inc.Comparing Key Nutrients
| Nutrient | Chipotle Cra... | Roasted Garl... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chipotle Cranberry Salsa With Pomegranate, Medium vs Roasted Garlic Medium Salsa, Roasted Garlic: Both have similar blood sugar impact with BSI scores of 6.0 and 4.0 respectively. Chipotle Cranberry Salsa With Pomegranate, Medium contains 2.0g more carbs per serving, Chipotle Cranberry Salsa With Pomegranate, Medium provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Cranberry Salsa With Pomegranate, Medium
Roasted Garlic Medium Salsa, Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Cranberry Salsa With Pomegranate, Medium
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TOMATO, TOMATILLO, FILTERED WATER, JICAMA, KITCHEN-STYLE TOMATO STRIPS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ONION, TOMATO PASTE, CRANBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CANE SUGAR, CHIPOTLE CHILE, CILANTRO, GARLIC, SALT.
Roasted Garlic Medium Salsa, Roasted Garlic
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RIPE TOMATOES, FRESH ONIONS, APPLE CIDER VINEGAR, FIRE ROASTED GARLIC, FRESH JALAPENO PEPPERS, FRESH PASILLA PEPPERS, CILANTRO, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Cranberry Sal...
Vitamins
Roasted Garlic Medium ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Cranberry Salsa With Pomegranate, Medium Tags
Roasted Garlic Medium Salsa, Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Cranberry Salsa With Pomegranate, Medium has a BSI of 6.0 while Roasted Garlic Medium Salsa, Roasted Garlic has a BSI of 4.0. Roasted Garlic Medium Salsa, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Medium Salsa, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Cranberry Salsa With Pomegranate, Medium contains 13.3g of carbohydrates per 100g, while Roasted Garlic Medium Salsa, Roasted Garlic contains 6.5g per 100g. Roasted Garlic Medium Salsa, Roasted Garlic has 6.9g fewer carbs, which may result in less blood sugar impact.
Chipotle Cranberry Salsa With Pomegranate, Medium provides 3.3g of fiber per 100g, compared to 0.0g in Roasted Garlic Medium Salsa, Roasted Garlic. Chipotle Cranberry Salsa With Pomegranate, Medium provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.