Which food has less impact on blood sugar?
Churro Cheesecake Dessert Dip, Churro Cheesecake
Reser's Fine Foods, Inc.Medium Original Salsa, Medium Original
Kylito's Salsa CompanyComparing Key Nutrients
| Nutrient | Churro Chees... | Medium Origi... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Churro Cheesecake Dessert Dip, Churro Cheesecake vs Medium Original Salsa, Medium Original comparison: Churro Cheesecake Dessert Dip, Churro Cheesecake has a low blood sugar impact (BSI 13.5) while Medium Original Salsa, Medium Original has minimal impact (BSI 4.0). Churro Cheesecake Dessert Dip, Churro Cheesecake contains 5.0g more carbs per serving. Consider Medium Original Salsa, Medium Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Churro Cheesecake Dessert Dip, Churro Cheesecake
Medium Original Salsa, Medium Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Churro Cheesecake Dessert Dip, Churro Cheesecake
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOUR CREAM (MILK, CREAM, SUGAR, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, CALCIUM SULFATE, LOCUST BEAN GUM, CULTURES, POTASSIUM SORBATE [PRESERVATIVET]), HEAVY CREAM, SUGAR, BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, MODIFIED FOOD STARCH, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DI-GLYCERIDES, SALT, VITAMIN A PALMITATE, VITAMIN D3), NATURAL VANILLA FLAVOR, CINNAMON, WATER, MODIFIED CORN STARCH, SOYBEAN OIL, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM.
Medium Original Salsa, Medium Original
Serving size 33.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, TOMATO PASTE, JALAPENO PEPPERS, SALT, DEHYDRATED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Churro Cheesecake Dess...
Minerals
Medium Original Salsa,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Churro Cheesecake Dessert Dip, Churro Cheesecake Tags
Medium Original Salsa, Medium Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Churro Cheesecake Dessert Dip, Churro Cheesecake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Churro Cheesecake Dessert Dip, Churro Cheesecake has a BSI of 13.5 while Medium Original Salsa, Medium Original has a BSI of 4.0. Medium Original Salsa, Medium Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Original Salsa, Medium Original appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Churro Cheesecake Dessert Dip, Churro Cheesecake contains 23.3g of carbohydrates per 100g, while Medium Original Salsa, Medium Original contains 6.1g per 100g. Medium Original Salsa, Medium Original has 17.3g fewer carbs, which may result in less blood sugar impact.
Churro Cheesecake Dessert Dip, Churro Cheesecake provides 0.0g of fiber per 100g, compared to 0.0g in Medium Original Salsa, Medium Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.