Which food has less impact on blood sugar?
Chipotle Garlic Salsa With Roasted Tomato
Frontera Foods, Inc.Medium Guacamole Blender Small
Fresh Mix LlcComparing Key Nutrients
| Nutrient | Chipotle Gar... | Medium Guaca... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Chipotle Garlic Salsa With Roasted Tomato vs Medium Guacamole Blender Small: Both have similar blood sugar impact with BSI scores of 4.0 and 2.0 respectively. Medium Guacamole Blender Small provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Garlic Salsa With Roasted Tomato
Medium Guacamole Blender Small
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Garlic Salsa With Roasted Tomato
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, FILTERED WATER , ONION, CHIPOTLES IN ADOBO (CHIPOTLE PEPPERS, TOMATO , SALT, PAPRIKA , VINEGAR AND SPICES ), TOMATO PASTE , BELL PEPPER, GARLIC , SALT, CILANTRO , CITRIC ACID, CALCIUM CHLORIDE
Medium Guacamole Blender Small
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHUNKY AVOCADO PULP (HASS AVOCADO, TOMATOES, ONIONS, JALAPENO PEPPERS, SERRANO PEPPERS, CILANTRO, CONTAINS 2% OR LESS OF LIME JUICE SALT). SPICY PICO DE GALLO (TOMATOES, RED ONIONS JALAPENOS PEPPERS, LIME JUICE, CILANTRO)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Garlic Salsa ...
Vitamins
Medium Guacamole Blend...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Garlic Salsa With Roasted Tomato Tags
Medium Guacamole Blender Small Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Garlic Salsa With Roasted Tomato has a BSI of 4.0 while Medium Guacamole Blender Small has a BSI of 2.0. Medium Guacamole Blender Small has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Guacamole Blender Small appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Garlic Salsa With Roasted Tomato contains 6.7g of carbohydrates per 100g, while Medium Guacamole Blender Small contains 7.1g per 100g. Both foods have similar carbohydrate content.
Chipotle Garlic Salsa With Roasted Tomato provides 0.0g of fiber per 100g, compared to 3.6g in Medium Guacamole Blender Small. Medium Guacamole Blender Small provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.