Which food has less impact on blood sugar?

Meatballs has less impact on blood sugar than Chipotle Georgia Style Plant Based Chick'n Wings

Chipotle Georgia Style Plant Based Chick'n Wings

Meatballs

BSI: 39 - High Impact
BSI: 11 - Moderate Impact

Chipotle Georgia Style Plant Based Chick'n Wings

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Meatballs

g
Vegetarian Frozen Meats Quorn Foods Inc. Branded

Comparing Key Nutrients

Nutrient Chipotle Geo... Meatballs
Carbs 22.0g 7.0g
Sugars 12.0g 1.0g
Fiber 1.9g 1.0g
Protein 36.0g 13.0g
Fat 16.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Georgia ...

Meatballs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Georgia Style Plant Based Chick'n Wings

Serving size 240.0 Gg

Calories 379

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 1228.8mg 53%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 12.0g

* 8.1g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 40.8mg 3%
Iron 8.1mg 45%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN CONCENTRATE, PEACH PUREE, VITAL WHEAT GLUTEN, CANOLA OIL, SUGAR, 2% OR LESS OF: METHYLCELLULOSE, SALT, DISTILLED VINEGAR, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), SUNFLOWER OIL, CHIPOTLE CHILE PASTE (WATER, DRIED CHIPOTLE CHILES), POTATO STARCH, TOMATO PASTE, TITANIUM DIOXIDE (COLOR), GARLIC POWDER, ONION POWDER, CORN STARCH, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ASCORBIC ACID, CITRIC ACID.

Meatballs

Serving size 68.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.3mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 19.7mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MYCOPROTEIN (38%), TEXTURED VEGETABLE PROTEIN, (WHEAT FLOUR, SODIUM ALGINATE, CARAMEL), ONION, PARTIALLY REHYDRATED EGG WHITE, TEXTURED WHEAT PROTEIN (WHEAT PROTEIN, WHEAT STARCH), CANOLA OIL. CONTAINS 2% OR LESS OF RICE STARCH, AUTOLYZED YEAST EXTRACT, SALT, NATURAL FLAVORS FROM NON-MEAT SOURCES, BARLEY MALT EXTRACT, GUM ARABIC, SUGAR, NUTMEG, GINGER, CORIANDER, THYME, SAGE, BLACK PEPPER, PARSLEY, CHILI PEPPER, ALLSPICE, PAPRIKA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Georgia Style...

Minerals

Calcium 2% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Meatballs

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Georgia Style Plan...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Meatballs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Georgia Style Plant Based Chick'n Wings Tags

Meatballs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2178124

Report Data Issues for Chipotle Georgia Style Plant Based Chick'n Wings

Brand Quorn Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014515

Report Data Issues for Meatballs