Which food has less impact on blood sugar?

Chipotle Lime Chicken Tender Chicken Breast Strips Paired With A Roasted Tomato Sauce Made With Coconut Milk, And Traditional Mexican Style Spices has less impact on blood sugar than Pepperoni, Sausage & Olive Pizza

Chipotle Lime Chicken Tender Chicken Breast Strips Paired With A Roasted Tomato Sauce Made With Coconut Milk, And Traditional Mexican Style Spices

Pepperoni, Sausage & Olive Pizza

BSI: 6 - Low Impact
BSI: 46 - High Impact

Chipotle Lime Chicken Tender Chicken Breast Strips Paired With A Roasted Tomato Sauce Made With Coconut Milk, And Traditional Mexican Style Spices

g
Other Deli Cal Chefs, Llc Branded

Pepperoni, Sausage & Olive Pizza

g
Other Deli Papa John's Salads & Produce Branded

Comparing Key Nutrients

Nutrient Chipotle Lim... Pepperoni, S...
Carbs 3.0g 26.0g
Sugars 1.0g 2.0g
Fiber 0.0g 2.0g
Protein 24.0g 9.0g
Fat 5.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Lime Chi...

Pepperoni, Sausag...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Lime Chicken Tender Chicken Breast Strips Paired With A Roasted Tomato Sauce Made With Coconut Milk, And Traditional Mexican Style Spices

Serving size 140.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 420.0mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 14.0mg 1%
Iron 1.0mg 6%
Potassium 516.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (BONELESS SKINLESS CHICKEN BREAST, VINEGAR, SEA SALT, LEMON JUICE CONCENTRATE, YEAST EXTRACT, CITRUS EXTRACT, GRANULATED ONION, GRANULATED GARLIC, BLACK PEPPER [MAY CONTAIN UP TO 15% CHICKEN BROTH FROM THE SOUS VIDE COOKING PROCESS]), CHIPOTLE LIME SAUCE WATER, COCONUT MILK [COCONUT CREAM WATER], FIRE ROASTED TOMATOES [FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE], CHICKEN STOCK [CHICKEN STOCK, SALT], ROASTED POBLANOS, TAPIOCA STARCH, CHICKEN FAT, ROASTED GARLIC, LIME JUICE CONCENTRATE, CILANTRO, COCONUT SUGAR, DEHYDRATED ONION, YEAST EXTRACT, SPICES, SEA SAL, SMOKED JALAPENO, SMOKED PAPRIKA).

Pepperoni, Sausage & Olive Pizza

Serving size 92.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 589.7mg 26%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 150.0mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, CANOLA OIL, SUGAR, MALT [MALTED BARLEY, WHEAT FLOUR, DEXTROSE], CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE)), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), PIZZA SAUCE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SPICES, DEHYDRATED GARLIC, NATURALLY DERIVED CITRIC ACID), ITALIAN SAUSAGE (PORK, WATER, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, SPICES, FLAVORING, BHA, BHT AND CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, VITAMIN C (SODIUM ASCORBATE), SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), SLICED BLACK OLIVES (BLACK OLIVES, WATER, SALT AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR), PARMESAN CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), ITALIAN SEASONING (OREGANO, MARJORAM, THYME, ROSEMARY, BASIL, SAGE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Lime Chicken ...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni, Sausage & O...

Minerals

Calcium 16% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Lime Chicken Tende...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
+ 4 more

Pepperoni, Sausage & Olive ...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Lime Chicken Tender Chicken Breast Strips Paired With A Roasted Tomato Sauce Made With Coconut Milk, And Traditional Mexican Style Spices Tags

Pepperoni, Sausage & Olive Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cal Chefs, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2423987

Report Data Issues for Chipotle Lime Chicken Tender Chicken Breast Strips Paired With A Roasted Tomato Sauce Made With Coconut Milk, And Traditional Mexican Style Spices

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2189453

Report Data Issues for Pepperoni, Sausage & Olive Pizza