Which food has less impact on blood sugar?
Chipotle Low Sodium Texas Salsa, Chipotle
Clint's PicanteMedium Cantina Style Salsa, Medium Cantina Style
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Chipotle Low... | Medium Canti... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.3g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chipotle Low Sodium Texas Salsa, Chipotle vs Medium Cantina Style Salsa, Medium Cantina Style comparison: Medium Cantina Style Salsa, Medium Cantina Style has a low blood sugar impact (BSI 13.3) while Chipotle Low Sodium Texas Salsa, Chipotle has minimal impact (BSI 1.5). Medium Cantina Style Salsa, Medium Cantina Style contains 5.7g more carbs per serving. Consider Chipotle Low Sodium Texas Salsa, Chipotle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Low Sodium Texas Salsa, Chipotle
Medium Cantina Style Salsa, Medium Cantina Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Low Sodium Texas Salsa, Chipotle
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, TOMATO, ONION, SALT, ADOBO DRESSING, VINEGAR, SPICES), TOMATO PASTE, CILANTRO, GARLIC, SALT, SERRANO PEPPERS, LEMON JUICE.
Medium Cantina Style Salsa, Medium Cantina Style
Serving size 30.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WATER, JALAPENO PEPPERS, CRUSHED TOMATO CONCENTRATE, DISTILLED VINEGAR, GREEN CHILIES, SALT, FRESH ONIONS, GARLIC POWDER, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Low Sodium Te...
Minerals
Medium Cantina Style S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Low Sodium Texas Salsa, Chipotle Tags
Medium Cantina Style Salsa, Medium Cantina Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Medium Cantina Style Salsa, Medium Cantina Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Low Sodium Texas Salsa, Chipotle has a BSI of 1.5 while Medium Cantina Style Salsa, Medium Cantina Style has a BSI of 13.3. Chipotle Low Sodium Texas Salsa, Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Low Sodium Texas Salsa, Chipotle appears to be the better choice for diabetics with a lower BSI score of 1.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Low Sodium Texas Salsa, Chipotle contains 3.6g of carbohydrates per 100g, while Medium Cantina Style Salsa, Medium Cantina Style contains 6.7g per 100g. Chipotle Low Sodium Texas Salsa, Chipotle has 3.1g fewer carbs, which may result in less blood sugar impact.
Chipotle Low Sodium Texas Salsa, Chipotle provides 0.9g of fiber per 100g, compared to 0.0g in Medium Cantina Style Salsa, Medium Cantina Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.