Which food has less impact on blood sugar?

Turkey Burgers, Swiss Cheese And Mushroom has less impact on blood sugar than Chipotle Plant Based Black Bean Burger

Chipotle Plant Based Black Bean Burger

Turkey Burgers, Swiss Cheese And Mushroom

BSI: 32 - High Impact
BSI: 2 - Low Impact

Chipotle Plant Based Black Bean Burger

g
Frozen Patties And Burgers Pinnacle Foods Group Llc Branded

Turkey Burgers, Swiss Cheese And Mushroom

g
Frozen Patties And Burgers Cargill Incorporated/Honeysuckle White Branded

Comparing Key Nutrients

Nutrient Chipotle Pla... Turkey Burge...
Carbs 18.0g 1.0g
Sugars 3.0g 1.0g
Fiber 4.0g 0.0g
Protein 5.0g 23.0g
Fat 6.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Plant Ba...

Turkey Burgers, S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Plant Based Black Bean Burger

Serving size 85.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.8mg 2%
Iron 1.3mg 7%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE, CANOLA OIL, BLACK BEAN POWDER, ONIONS, CORN, TEXTURED SOY PROTEIN CONCENTRATE, TOMATO PASTE, BELL PEPPERS, 2% OR LESS OF: POTATO STARCH, SUGAR, METHYLCELLULOSE, GARLIC POWDER, ONION POWDER, SALT, SPICES, YEAST EXTRACT, CHIPOTLE CHILI POWDER, CITRIC ACID, TOMATO POWDER, NATURAL FLAVORS, LACTIC ACID, MOLASSES.

Turkey Burgers, Swiss Cheese And Mushroom

Serving size 112.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 560.0mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 23.0g 46%
Calcium 99.7mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, PASTEURIZED PROCESS SWISS CHEESE [SWISS CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, CREAM, SALT, SORBIC ACID (PRESERVATIVE), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)]. SEASONING (SALT, DEXTROSE, TURKEY STOCK, SPICE, ONION POWDER, GARLIC POWDER, FLAVORS, MUSHROOM FLAVOR) AND FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Plant Based B...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Turkey Burgers, Swiss ...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 9% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Plant Based Black ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more

Turkey Burgers, Swiss Chees...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Plant Based Black Bean Burger Tags

Turkey Burgers, Swiss Cheese And Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663756

Report Data Issues for Chipotle Plant Based Black Bean Burger

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1601406

Report Data Issues for Turkey Burgers, Swiss Cheese And Mushroom