Which food has less impact on blood sugar?
Chipotle Ranch Greek Yogurt Dip, Chipotle Ranch
Litehouse Inc.The Wild Pea, Old Bay, Hummous, Old Bay
Noelle's Secret Brands, Inc.Comparing Key Nutrients
| Nutrient | Chipotle Ran... | The Wild Pea... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Chipotle Ranch Greek Yogurt Dip, Chipotle Ranch vs The Wild Pea, Old Bay, Hummous, Old Bay comparison: The Wild Pea, Old Bay, Hummous, Old Bay has a low blood sugar impact (BSI 9.8) while Chipotle Ranch Greek Yogurt Dip, Chipotle Ranch has minimal impact (BSI 3.8). The Wild Pea, Old Bay, Hummous, Old Bay contains 4.0g more carbs per serving, The Wild Pea, Old Bay, Hummous, Old Bay provides 1.0g more fiber. Consider Chipotle Ranch Greek Yogurt Dip, Chipotle Ranch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Ranch Greek Yogurt Dip, Chipotle Ranch
The Wild Pea, Old Bay, Hummous, Old Bay
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Ranch Greek Yogurt Dip, Chipotle Ranch
Serving size 29.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, WATER, EGG YOLK, SALT, MODIFIED CORN STARCH, SUGAR, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), DISTILLED VINEGAR, DRIED BELL PEPPERS, NATURAL FLAVORS, DRIED ONION, GLUCONIC ACID, ACACIA GUM, LACTIC ACID, DRIED GARLIC, XANTHAN GUM, SPICE, DRIED CHIPOTLE PEPPER.
The Wild Pea, Old Bay, Hummous, Old Bay
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS (GARBANZO BEANS, WATER, SALT), STONE GROUND SESAME SEED KERNELS, FRESH LEMON JUICE, SEAFOOD SEASONING CELERY SALT (SALT, CELERY SEED), SPICES (MUSTARD, RED PEPPER, BLACK PEPPER, BAY LEAVES, CLOVES, ALLSPICE (PIMENTO), GINGER, MACE, CARDAMOM, CINNAMON), PAPRIKA), GARLIC, CITRIC ACID (MONOHYDRATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Ranch Greek Y...
Vitamins
Minerals
The Wild Pea, Old Bay,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Ranch Greek Yogurt Dip, Chipotle Ranch Tags
The Wild Pea, Old Bay, Hummous, Old Bay Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Ranch Greek Yogurt Dip, Chipotle Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Ranch Greek Yogurt Dip, Chipotle Ranch has a BSI of 3.8 while The Wild Pea, Old Bay, Hummous, Old Bay has a BSI of 9.8. Chipotle Ranch Greek Yogurt Dip, Chipotle Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Ranch Greek Yogurt Dip, Chipotle Ranch appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Ranch Greek Yogurt Dip, Chipotle Ranch contains 6.9g of carbohydrates per 100g, while The Wild Pea, Old Bay, Hummous, Old Bay contains 21.4g per 100g. Chipotle Ranch Greek Yogurt Dip, Chipotle Ranch has 14.5g fewer carbs, which may result in less blood sugar impact.
Chipotle Ranch Greek Yogurt Dip, Chipotle Ranch provides 0.0g of fiber per 100g, compared to 3.6g in The Wild Pea, Old Bay, Hummous, Old Bay. The Wild Pea, Old Bay, Hummous, Old Bay provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.