Which food has less impact on blood sugar?
Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce, Chipotle Rosa
LiptonWhite Cheddar Style Deluxe Cheezy Mac, White Cheddar Style
Promotional Alliance International, IncComparing Key Nutrients
| Nutrient | Chipotle Ros... | White Chedda... |
|---|---|---|
| Carbs | 44.0g | 49.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 4.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce, Chipotle Rosa vs White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style comparison: White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style has a extremely high blood sugar impact (BSI 92.0) while Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce, Chipotle Rosa has extremely high impact (BSI 81.4). White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style contains 5.0g more carbs per serving. Consider Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce, Chipotle Rosa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce, Chipotle Rosa
White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce, Chipotle Rosa
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY, PARMESAN, ROMANO AND CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, TOMATO POWDER, HYDROLYZED SOY PROTEIN, SODIUM CITRATE, GARLIC POWDER, ONION POWDER, ANNATTO EXTRACT AND PAPRIKA (FOR COLOR), POTASSIUM CHLORIDE, HIGH OLEIC SUNFLOWER OIL, CHIPOTLE CHILI PEPPER*. BUTTER (CREAM, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), YEAST EXTRACT.
White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE PASTA (BROWN RICE, RICE BRAN, WATER), FILTERED WATER, TAPIOCA FLOUR, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, SALT, PEA PROTEIN, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANE SUGAR, LACTIC ACID (VEGAN), XANTHAN GUM, YEAST EXTRACT, TITANIUM DIOXIDE COLOR (NATURALLY OCCURRING MINERAL), ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Rosa Rotini P...
Vitamins
Minerals
White Cheddar Style De...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce, Chipotle Rosa Tags
White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce, Chipotle Rosa has a BSI of 81.4 while White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style has a BSI of 92.0. Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce, Chipotle Rosa has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce, Chipotle Rosa appears to be the better choice for diabetics with a lower BSI score of 81.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce, Chipotle Rosa contains 69.8g of carbohydrates per 100g, while White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style contains 49.0g per 100g. White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style has 20.8g fewer carbs, which may result in less blood sugar impact.
Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce, Chipotle Rosa provides 3.2g of fiber per 100g, compared to 2.0g in White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style. Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce, Chipotle Rosa provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.