Which food has less impact on blood sugar?

Chips Ahoy! Cookies Chunky 1 X18 Oz has less impact on blood sugar than Grandma's Oatmeal Raisin Cookies 2.875 Ounce Plastic Bag

Chips Ahoy! Cookies Chunky 1 X18 Oz

Grandma's Oatmeal Raisin Cookies 2.875 Ounce Plastic Bag

Chips Ahoy! Cookies Chunky 1 X18 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grandma's Oatmeal Raisin Cookies 2.875 Ounce Plastic Bag
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chips Ahoy! Cookies Chunky 1 X18 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Chips Ahoy! Cookies Chunky 1 X18 Oz

Grandma's Oatmeal Raisin Cookies 2.875 Ounce Plastic Bag

g
Biscuits/Cookies Pepsico Inc. Branded

Full Food Name

Grandma's Oatmeal Raisin Cookies 2.875 Ounce Plastic Bag

Comparing Key Nutrients

Nutrient Chips Ahoy! ... Grandma's Oa...
Carbs 10.0g 26.0g
Sugars 5.0g 14.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chips Ahoy! Cooki...

Grandma's Oatmeal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chips Ahoy! Cookies Chunky 1 X18 Oz

Serving size 16.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.4mg 0%
Iron 0.8mg 4%
Potassium 25.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, MILK, SOY LECITHIN), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), MOLASSES, HIGH FRUCTOSE CORN SYRUP, WHEY, SALT, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR.

Grandma's Oatmeal Raisin Cookies 2.875 Ounce Plastic Bag

Serving size 41.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 220.2mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.1mg 5%
Iron 0.9mg 5%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS]), ROLLED OATS, RAISINS, HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), EGGS, MOLASSES, MODIFIED CORN STARCH, MALT SYRUP, SALT, CINNAMON, ARTIFICIAL VANILLA FLAVOR, CARAMEL COLOR, ALLSPICE, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), AND WHEAT FLOUR. CONTAINS WHEAT AND EGG INGREDIENTS. ALLERGY INFORMATION: THIS PRODUCT IS MADE ON EQUIPMENT THAT PROCESSES PEANUTS AND TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chips Ahoy! Cookies Ch...

Minerals

Calcium 2% DV
Iron 28% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Grandma's Oatmeal Rais...

Minerals

Calcium 17% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chips Ahoy! Cookies Chunky ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Grandma's Oatmeal Raisin Co...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chips Ahoy! Cookies Chunky 1 X18 Oz Tags

🚀 Rocket Fuel

Grandma's Oatmeal Raisin Cookies 2.875 Ounce Plastic Bag Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1458822

Report Data Issues for Chips Ahoy! Cookies Chunky 1 X18 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460672

Report Data Issues for Grandma's Oatmeal Raisin Cookies 2.875 Ounce Plastic Bag