Which food has less impact on blood sugar?
Chive & Onion Mashed Potatoes
Maltose
Comparing Key Nutrients
| Nutrient | Chive & Onio... | Maltose |
|---|---|---|
| Carbs | 20.0g | 9.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.1g | 4.0g |
| Protein | 4.0g | 1.0g |
| Fat | 17.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chive & Onion Mashed Potatoes
Maltose
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chive & Onion Mashed Potatoes
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF ONIONS, DRIED CHIVES, SPICE, ONION POWDER, GARLIC POWDER, SALT, SORBIC ACID (PRESERVATIVE).
Maltose
Serving size 10.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WATER AND MALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chive & Onion Mashed P...
Vitamins
Minerals
Maltose
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chive & Onion Mashed Potatoes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chive & Onion Mashed Potatoes Tags
Maltose Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chive & Onion Mashed Potatoes, Chive & Onion has a BSI of 37.1 while Maltose has a BSI of 9.8. Maltose has the lower blood sugar impact, making it potentially better for blood glucose management.
Maltose appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chive & Onion Mashed Potatoes, Chive & Onion contains 13.3g of carbohydrates per 100g, while Maltose contains 90.0g per 100g. Chive & Onion Mashed Potatoes, Chive & Onion has 76.8g fewer carbs, which may result in less blood sugar impact.
Chive & Onion Mashed Potatoes, Chive & Onion provides 0.7g of fiber per 100g, compared to 40.0g in Maltose. Maltose provides 39.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.