Which food has less impact on blood sugar?

Choc Fudge Brownie Plant Protein Bar has less impact on blood sugar than Caramel Pretzel Lower Sugar Protein Bar

Choc Fudge Brownie Plant Protein Bar

Caramel Pretzel Lower Sugar Protein Bar

BSI: 13 - Moderate Impact
BSI: 26 - Moderate Impact

Choc Fudge Brownie Plant Protein Bar

g
Snack, Energy & Granola Bars Marko, Inc. Branded

Caramel Pretzel Lower Sugar Protein Bar

g
Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Comparing Key Nutrients

Nutrient Choc Fudge B... Caramel Pret...
Carbs 18.0g 19.0g
Sugars 3.0g 6.0g
Fiber 11.0g 5.0g
Protein 11.0g 13.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Choc Fudge Browni...

Caramel Pretzel L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Choc Fudge Brownie Plant Protein Bar

Serving size 45.0 Gg

Calories 126

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 71.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 11.0g 39%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.8mg 2%
Iron 3.1mg 17%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TAPIOCA STARCH (IMO SYRUP), ORGANIC SPROUTED FERMENTED PEA PROTEIN POWDER, ORGANIC CACAO, ORGANIC ROASTED PEANUTS, ORGANIC ALMONDS, ORGANIC VEGAN DARK CHOCOLATE, NATURAL CHOCOLATE FLAVOR, ORGANIC QUINOA POWDER, ORGANIC MONK FRUIT EXTRACT, PROBIOTIC (BACILLUS COAGULANS)

Caramel Pretzel Lower Sugar Protein Bar

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 84.8mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 80.0mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, RICE PROTEIN), COATING (CANE SUGAR, PALM KERNEL OIL, PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA POWDER, SOY LECITHIN, VANILLA), OLIGOSACCHARIDES, TAPIOCA SYRUP, VEGETABLE GLYCERINE, CHICORY ROOT FIBER, ORGANIC AGAVE SYRUP, PEANUT BUTTER, GLUTEN FREE PRETZELS (CORN STARCH, PALM OIL, POTATO STARCH, SALT, SUGAR, CELLULOSE GUM, SOY LECITHIN, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, YEAST EXTRACT), CONTAINS 2% OR LESS: PEANUT FLOUR, RICE FLOUR, CHOCOLATE LIQUOR, ALMONDS, NONFAT DRY MILK, CANE SUGAR, CANOLA OIL, SUNFLOWER LECITHIN, PALM OIL, PALM KERNEL OIL, SODIUM CITRATE, NATURAL FLAVORS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Choc Fudge Brownie Pla...

Minerals

Calcium 4% DV
Iron 38% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Caramel Pretzel Lower ...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 20% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Choc Fudge Brownie Plant Pr...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler

Caramel Pretzel Lower Sugar...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Choc Fudge Brownie Plant Protein Bar Tags

Caramel Pretzel Lower Sugar Protein Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marko, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340014

Report Data Issues for Choc Fudge Brownie Plant Protein Bar

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1936068

Report Data Issues for Caramel Pretzel Lower Sugar Protein Bar