Which food has less impact on blood sugar?
Choco Chimps Organic Cereal
Nature's PathCherry Granola
Paleo Scavenger LlcComparing Key Nutrients
| Nutrient | Choco Chimps... | Cherry Granola |
|---|---|---|
| Carbs | 26.0g | 9.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 15.0g |
Estimated Blood Sugar Response
Choco Chimps Organic Cereal vs Cherry Granola: Significant difference in blood sugar impact. Choco Chimps Organic Cereal has high impact (BSI 47.1) compared to Cherry Granola's low impact (BSI 12.6). Choco Chimps Organic Cereal contains 17.0g more carbs per serving. Cherry Granola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Choco Chimps Organic Cereal
Cherry Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Choco Chimps Organic Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN MEAL*, CORN MEAL*, CANE SUGAR*, FAIR TRADE COCOA POWDER*, MOLASSES*, NATURAL CHOCOLATE FLAVOR, SEA SALT.
Cherry Granola
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS + HONEY + ORGANIC COCONUT OIL + WALNUTS + ALMOND FLOUR + ORGANIC COCONUT + CHERRIES (APPLE JUICE CONCENTRATE + SUNFLOWER OIL) + VANILLA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Choco Chimps Organic C...
Minerals
Cherry Granola
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Choco Chimps Organic Cereal Tags
Cherry Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Choco Chimps Organic Cereal
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Report Data Issues for Cherry Granola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Choco Chimps Organic Cereal has a BSI of 47.1 while Cherry Granola has a BSI of 12.6. Cherry Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Granola appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Choco Chimps Organic Cereal contains 86.7g of carbohydrates per 100g, while Cherry Granola contains 32.1g per 100g. Cherry Granola has 54.5g fewer carbs, which may result in less blood sugar impact.
Choco Chimps Organic Cereal provides 6.7g of fiber per 100g, compared to 7.1g in Cherry Granola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.