Which food has less impact on blood sugar?

Sweet Action Ice Cream, Ice Cream, Vegan Coffee, Doughnuts, Vegan Coffee, Doughnuts has less impact on blood sugar than Choco Chip Cookie Dough Ice Cream

Choco Chip Cookie Dough Ice Cream

Sweet Action Ice Cream, Ice Cream, Vegan Coffee, Doughnuts, Vegan Coffee, Doughnuts

Choco Chip Cookie Dough Ice Cream
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 0.0g Not digested 0.0
Net Carbs 56.0g Digestible carbs 112.0
Protein 5.0g Moderates impact -0.8
Fat 22.0g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Action Ice Cream, Ice Cream, Vegan Coffee, Doughnuts, Vegan Coffee, Doughnuts
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2091.0g Measurement baseline —
Carbohydrates 38.1g Raises blood sugar 76.1
Fiber 2.1g Not digested -4.2
Net Carbs 36.0g Digestible carbs 71.9
Protein 2.9g Moderates impact -0.0
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Choco Chip Cookie Dough Ice Cream

g
Ice Cream & Frozen Yogurt Casper's Ice Cream, Inc. Branded

Full Food Name

Choco Chip Cookie Dough Ice Cream, Choco Chip Cookie Dough

Sweet Action Ice Cream, Ice Cream, Vegan Coffee, Doughnuts, Vegan Coffee, Doughnuts

g
Ice Cream & Frozen Yogurt Sculatti I.F.S. Branded

Full Food Name

Sweet Action Ice Cream, Ice Cream, Vegan Coffee, Doughnuts, Vegan Coffee, Doughnuts

Comparing Key Nutrients

Nutrient Choco Chip C... Sweet Action...
Carbs 56.0g 38.1g
Sugars 39.0g 23.0g
Fiber 0.0g 2.1g
Protein 5.0g 2.9g
Fat 22.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Choco Chip Cookie...

Sweet Action Ice ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Choco Chip Cookie Dough Ice Cream

Serving size 145.0 Gg

Calories 439

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 169.7mg 7%
Total Carbohydrates 56.0g 20%
Dietary Fiber 0.0g 0%
Total Sugars 39.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 117.5mg 9%
Iron 1.0mg 6%
Potassium 192.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH WHOLE MILK, CREAM, LIQUID SUGAR (SUGAR , CORN SYRUP), CHOCOLATE CRISP COOKIE (BLEACHED WHEAT FLOUR, SUGAR, CHOCOLATE CHIPS (SUGAR , UNSWEETENED CHOCOLATE , COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), SALT, NATURAL VANILLA EXTRACT), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES , SOYBEAN LECITHIN, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), MOLASSES, CORN SYRUP NATURAL FLAVORS, SALT, BAKING SODA, AMMONIUM BICARBONATE), CHOCOLATE CHIP COOKIE DOUGH (WHEAT FLOUR, SUGAR, BROWN SUGAR, BUTTER, WATER, SOY OIL, CHOCOLATE CHIPS (SUGAR CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), CORN STARCH MOLASSES, SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA), COOKIE DOUGH SWIRL (SUGAR REFINED PEANUT OIL, WHEAT FLOUR, BROWN SUGAR, BUTTER (CREAM, SALT), SUNFLOWER LECITHIN SALT, NATURAL FLAVOR), HOT FUDGE (CORN SYRUP, WATER, SUGAR, COCONUT OIL, NON-FAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, SALT, NATURAL FLAVOR), NON-FAT DRY MILK, STABILIZER CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, DEXTROSE, SALT).

Sweet Action Ice Cream, Ice Cream, Vegan Coffee, Doughnuts, Vegan Coffee, Doughnuts

Serving size 2091.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 11.9g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 38.1g 14%
Dietary Fiber 2.1g 7%
Total Sugars 23.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 62.7mg 5%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOY MILK, ORGANIC COCONUT CREAM (COCONUT, WATER, GUAR GUM), EVAPORATED CANE JUICE, VEGAN VANILLA DOUGHNUTS AND VEGAN CHOCOLATE DOUGHNUTS (WHEAT FLOUR, SOY MILK, ORGANIC SUGAR, APPLESAUCE, VEGETABLE OIL, COCOA POWDER, VANILLA, NUTMEG, BAKING POWDER, SALT, VANILLA FROSTING AND CHOCOLATE FROSTING (ORGANIC POWDERED SUGAR, WATER, VEGAN BUTTERY SPREAD (VEGETABLE OIL, WATER, SALT, NATURAL FLAVOR, PEA PROTEIN, SUNFLOWER LECITHIN, NON DAIRY LACTIC ACID, ANNATTO EXTRACT), COCOA POWDER, VANILLA), ESPRESSO EXTRACT, SODIUM CITRATE, DEXTROSE, CELLULOSE GUM, GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Choco Chip Cookie Doug...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sweet Action Ice Cream...

Vitamins

Vitamin C 0% DV
Vitamin A 1% DV

Minerals

Calcium 0% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Choco Chip Cookie Dough Ice...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Sweet Action Ice Cream, Ice...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Choco Chip Cookie Dough Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sweet Action Ice Cream, Ice Cream, Vegan Coffee, Doughnuts, Vegan Coffee, Doughnuts Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Casper's Ice Cream, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2486147

Report Data Issues for Choco Chip Cookie Dough Ice Cream

Brand Sculatti I.F.S.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052883

Report Data Issues for Sweet Action Ice Cream, Ice Cream, Vegan Coffee, Doughnuts, Vegan Coffee, Doughnuts