Which food has less impact on blood sugar?
Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos
Paskesz Candy CompanyMultigrain Flakes Organic Cereal, Multigrain Flakes
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Choco Fillos... | Multigrain F... |
|---|---|---|
| Carbs | 17.0g | 26.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos vs Multigrain Flakes Organic Cereal, Multigrain Flakes comparison: Multigrain Flakes Organic Cereal, Multigrain Flakes has a high blood sugar impact (BSI 41.4) while Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos has high impact (BSI 30.8). Multigrain Flakes Organic Cereal, Multigrain Flakes contains 9.0g more carbs per serving, Multigrain Flakes Organic Cereal, Multigrain Flakes provides 4.0g more fiber. Consider Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos
Multigrain Flakes Organic Cereal, Multigrain Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PILLOWS (60%) [DEHYDRATED POTATO FLAKES, POTATO STARCH, SUGAR, SALT, COCOA, MONO- AND DIGLYCERIDES (EMULSIFIER)], NOUGAT FLAVORED CREME (40%) [SUGAR, PALM OIL, HAZELNUT BUTTER, MALTODEXTRIN, COCOA, TAPIOCA STARCH, VANILLIN, SALT].
Multigrain Flakes Organic Cereal, Multigrain Flakes
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN RICE, ORGANIC CORN BRAN, ORGANIC CORN FLOUR, ORGANIC SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Choco Fillos Crunchy C...
Minerals
Multigrain Flakes Orga...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos Tags
Multigrain Flakes Organic Cereal, Multigrain Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos
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Report Data Issues for Multigrain Flakes Organic Cereal, Multigrain Flakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos has a BSI of 30.8 while Multigrain Flakes Organic Cereal, Multigrain Flakes has a BSI of 41.4. Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos has the lower blood sugar impact, making it potentially better for blood glucose management.
Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos contains 68.0g of carbohydrates per 100g, while Multigrain Flakes Organic Cereal, Multigrain Flakes contains 72.2g per 100g. Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos has 4.2g fewer carbs, which may result in less blood sugar impact.
Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos provides 4.0g of fiber per 100g, compared to 13.9g in Multigrain Flakes Organic Cereal, Multigrain Flakes. Multigrain Flakes Organic Cereal, Multigrain Flakes provides 9.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.