Which food has less impact on blood sugar?
Choco Puffs Cereal, Choco
Cachere Distributing Inc.Jumbo Snax Cereal
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Choco Puffs ... | Jumbo Snax C... |
|---|---|---|
| Carbs | 5.0g | 25.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Choco Puffs Cereal, Choco vs Jumbo Snax Cereal: Significant difference in blood sugar impact. Jumbo Snax Cereal has high impact (BSI 49.7) compared to Choco Puffs Cereal, Choco's low impact (BSI 9.9). Jumbo Snax Cereal contains 20.0g more carbs per serving. Choco Puffs Cereal, Choco is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Choco Puffs Cereal, Choco
Jumbo Snax Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Choco Puffs Cereal, Choco
Serving size 15.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, POTATO FLAKES, POTATO STARCH, SUGAR, GLUCOSE, COCOA, VANILLIN.
Jumbo Snax Cereal
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED YELLOW CORN MEAL, SUGAR, WHEAT FLOUR, CONTAINS 2% OR LESS OF SALT, CALCIUM CARBONATE, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Choco Puffs Cereal, Choco
Minerals
Jumbo Snax Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Choco Puffs Cereal, Choco Tags
Jumbo Snax Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Choco Puffs Cereal, Choco has a BSI of 9.9 while Jumbo Snax Cereal has a BSI of 49.7. Choco Puffs Cereal, Choco has the lower blood sugar impact, making it potentially better for blood glucose management.
Choco Puffs Cereal, Choco appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Choco Puffs Cereal, Choco contains 33.3g of carbohydrates per 100g, while Jumbo Snax Cereal contains 89.3g per 100g. Choco Puffs Cereal, Choco has 56.0g fewer carbs, which may result in less blood sugar impact.
Choco Puffs Cereal, Choco provides 0.0g of fiber per 100g, compared to 0.0g in Jumbo Snax Cereal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.