Which food has less impact on blood sugar?
Cereal
Hometown Food CompanyCranberry Pecan All Natural Granola, Cranberry; Pecan
Klein's NaturalsComparing Key Nutrients
| Nutrient | Cereal | Cranberry Pe... |
|---|---|---|
| Carbs | 36.0g | 27.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Cereal vs Cranberry Pecan All Natural Granola, Cranberry; Pecan: Significant difference in blood sugar impact. Cereal has very high impact (BSI 69.3) compared to Cranberry Pecan All Natural Granola, Cranberry; Pecan's high impact (BSI 46.0). Cereal contains 9.0g more carbs per serving, Cranberry Pecan All Natural Granola, Cranberry; Pecan provides 2.0g more fiber. Cranberry Pecan All Natural Granola, Cranberry; Pecan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cereal
Cranberry Pecan All Natural Granola, Cranberry; Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cereal
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, CORN MEAL, CORN SYRUP, CANOLA OIL, DEGERMED CORN, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, TURMERIC (COLOR), RED 40, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Cranberry Pecan All Natural Granola, Cranberry; Pecan
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, MAPLE SYRUP, CANOLA OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR), PECANS, BROWN SUGAR, SPICES AND VANILLA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cereal
Vitamins
Minerals
Cranberry Pecan All Na...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cereal Tags
Cranberry Pecan All Natural Granola, Cranberry; Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cereal
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Report Data Issues for Cranberry Pecan All Natural Granola, Cranberry; Pecan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cereal has a BSI of 69.3 while Cranberry Pecan All Natural Granola, Cranberry; Pecan has a BSI of 46.0. Cranberry Pecan All Natural Granola, Cranberry; Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Pecan All Natural Granola, Cranberry; Pecan appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cereal contains 87.8g of carbohydrates per 100g, while Cranberry Pecan All Natural Granola, Cranberry; Pecan contains 67.5g per 100g. Cranberry Pecan All Natural Granola, Cranberry; Pecan has 20.3g fewer carbs, which may result in less blood sugar impact.
Cereal provides 2.4g of fiber per 100g, compared to 7.5g in Cranberry Pecan All Natural Granola, Cranberry; Pecan. Cranberry Pecan All Natural Granola, Cranberry; Pecan provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.