Which food has less impact on blood sugar?

Original Animal Free Dairy Milk has less impact on blood sugar than Chocolate 100% Whole Milk

Chocolate 100% Whole Milk

Original Animal Free Dairy Milk

Chocolate 100% Whole Milk
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.9g Not digested -1.9
Net Carbs 26.1g Digestible carbs 52.1
Protein 8.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Animal Free Dairy Milk
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 8.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate 100% Whole Milk

g
Milk Bessy's Best Branded

Full Food Name

Chocolate 100% Whole Milk, Chocolate

Original Animal Free Dairy Milk

g
Milk Eaux De Vie, Inc. Branded

Full Food Name

Original Animal Free Dairy Milk, Original

Comparing Key Nutrients

Nutrient Chocolate 10... Original Ani...
Carbs 27.0g 5.0g
Sugars 25.0g 3.0g
Fiber 0.9g 0.0g
Protein 8.0g 8.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate 100% Wh...

Original Animal F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate 100% Whole Milk

Serving size 236.0 MLg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 200.6mg 9%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.9g 3%
Total Sugars 25.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 299.7mg 23%
Iron 0.7mg 4%
Potassium 769.4mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), DEXTROSE, CORNSTARCH. SALT, CARAGEENAN AND PURE VANILLA.

Original Animal Free Dairy Milk

Serving size 240.0 MLTg

Calories 101

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.2mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 0.3mg 2%
Potassium 600.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ANIMAL-FREE WHEY PROTEIN (FROM FERMENTATION), SUNFLOWER OIL, SUGAR, LESS THAN 1% OF: VITAMIN A, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D2, RIBOFLAVIN, CITRUS FIBER, SALT, DIPOTASSIUM PHOSPHATE, ACACIA, GELLAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT), CALCIUM POTASSIUM PHOSPHATE CITRATE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate 100% Whole Milk

Vitamins

Vitamin A 14% DV

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Original Animal Free D...

Vitamins

Riboflavin (B2) 5% DV
Vitamin B12 43% DV

Minerals

Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate 100% Whole Milk

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Original Animal Free Dairy ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate 100% Whole Milk Tags

🚀 Rocket Fuel

Original Animal Free Dairy Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bessy's Best
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935829

Report Data Issues for Chocolate 100% Whole Milk

Brand Eaux De Vie, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2628443

Report Data Issues for Original Animal Free Dairy Milk