Which food has less impact on blood sugar?

Natural Milk Flavor Drink has less impact on blood sugar than Chocolate 2% Reduced Fat Organic Milk

Chocolate 2% Reduced Fat Organic Milk

Natural Milk Flavor Drink

BSI: 44 - High Impact
BSI: 38 - High Impact

Chocolate 2% Reduced Fat Organic Milk

g
Milk Glencourt Inc. Branded

Natural Milk Flavor Drink

g
Milk Bristol Myers Squibb/Mead Johnson Nutritionals Branded

Comparing Key Nutrients

Nutrient Chocolate 2%... Natural Milk...
Carbs 23.0g 20.0g
Sugars 23.0g 9.0g
Fiber 1.0g 1.0g
Protein 8.0g 6.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate 2% Redu...

Natural Milk Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate 2% Reduced Fat Organic Milk

Serving size 240.0 MLg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 199.2mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 23.0g
Protein 8.0g 16%
Calcium 280.8mg 22%
Iron 1.0mg 6%
Potassium 429.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRADE A REDUCED FAT MILK, ORGANIC CANE SUGAR, ORGANIC COCOA (ORGANIC COCOA, ORGANIC COCOA [PROCESSED WITH ALKALI], SALT), GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D3.

Natural Milk Flavor Drink

Serving size 240.0 MLg

Calories 161

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 40.8mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 300.0mg 23%
Iron 4.5mg 25%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NONFAT MILK, CORN SYRUP SOLIDS, VEGETABLE OIL (PALM OLEIN, SOY, COCONUT, AND HIGH OLEIC SUNFLOWER OILS), AND LESS THAN 2%: GALACTOOLIGOSACCHARIDES, POLYDEXTROSE, CRYPTHECODINIUM COHNII OIL[TILDE], MILK PROTEIN CONCENTRATE, SUGAR, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, POTASSIUM CITRATE, CALCIUM HYDROXIDE, FERROUS SULFATE, ZINC SULFATE, CUPRIC SULFATE, SODIUM CITRATE, NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN, ASCORBIC ACID, SODIUM ASCORBATE, NIACINAMIDE, VITAMIN E ACETATE, CALCIUM PANTOTHENATE, THIAMIN HYDROCHLORIDE, VITAMIN B6 HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, MONO- AND DIGLYCERIDES, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate 2% Reduced F...

Vitamins

Vitamin A 296% DV
Vitamin D 6% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Natural Milk Flavor Drink

Vitamins

Vitamin C 7% DV
Vitamin A 46% DV
Vitamin D 8% DV
Niacin (B3) 18% DV
Riboflavin (B2) 25% DV
Vitamin B6 25% DV

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 4% DV
Magnesium 8% DV
Phosphorus 10% DV
Zinc 20% DV
Copper 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate 2% Reduced Fat Or...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more

Natural Milk Flavor Drink

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate 2% Reduced Fat Organic Milk Tags

Natural Milk Flavor Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469067

Report Data Issues for Chocolate 2% Reduced Fat Organic Milk

Brand Bristol Myers Squibb/Mead Johnson Nutritionals
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471367

Report Data Issues for Natural Milk Flavor Drink