Which food has less impact on blood sugar?

Chocolate Almond Blend Non Dairy Pudding On The Go has less impact on blood sugar than Chocolate Vanilla Swirl Almondmilk Pudding

Chocolate Almond Blend Non Dairy Pudding On The Go

Chocolate Vanilla Swirl Almondmilk Pudding

Chocolate Almond Blend Non Dairy Pudding On The Go
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.3g Raises blood sugar 30.6
Fiber 1.2g Not digested -2.4
Net Carbs 14.1g Digestible carbs 28.2
Protein 5.9g Moderates impact -0.3
Fat 5.3g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Vanilla Swirl Almondmilk Pudding
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -1.9
Net Carbs 19.0g Digestible carbs 38.1
Protein 1.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Almond Blend Non Dairy Pudding On The Go

g
Puddings & Custards Strapworks Llc Branded

Full Food Name

Chocolate Almond Blend Non Dairy Pudding On The Go, Chocolate

Chocolate Vanilla Swirl Almondmilk Pudding

g
Puddings & Custards Lakeview Farms, Llc Branded

Full Food Name

Chocolate Vanilla Swirl Almondmilk Pudding, Chocolate Vanilla Swirl

Comparing Key Nutrients

Nutrient Chocolate Al... Chocolate Va...
Carbs 13.0g 20.0g
Sugars 9.0g 14.0g
Fiber 1.0g 1.0g
Protein 5.0g 1.0g
Fat 4.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Almond ...

Chocolate Vanilla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Almond Blend Non Dairy Pudding On The Go

Serving size 85.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.4mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 140.3mg 11%
Iron 1.3mg 7%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER, ROASTED ALMONDS), CANE SUGAR, PEA PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA FLOUR, RICE FLOUR, CALCIUM PHOSPHATE, NATURAL FLAVORS

Chocolate Vanilla Swirl Almondmilk Pudding

Serving size 106.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.1mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 14.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 111.3mg 9%
Iron 1.0mg 6%
Potassium 88.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS), SUGAR, CORN STARCH, TAPIOCA STARCH, COCOA PROCESSED WITH ALKALI, TRICALCIUM PHOSPHATE, SALT, NATURAL FLAVOR, VANILLA BEAN SPECKS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Almond Blend...

Minerals

Calcium 17% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Vanilla Swir...

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Almond Blend Non ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Chocolate Vanilla Swirl Alm...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Almond Blend Non Dairy Pudding On The Go Tags

🚀 Rocket Fuel

Chocolate Vanilla Swirl Almondmilk Pudding Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Strapworks Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2591771

Report Data Issues for Chocolate Almond Blend Non Dairy Pudding On The Go

Brand Lakeview Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156412

Report Data Issues for Chocolate Vanilla Swirl Almondmilk Pudding