Which food has less impact on blood sugar?

Chocolate Almond Cereal With Sliced Almonds & Chocolate Flavored Flakes has less impact on blood sugar than Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts

Chocolate Almond Cereal With Sliced Almonds & Chocolate Flavored Flakes

Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts

Chocolate Almond Cereal With Sliced Almonds & Chocolate Flavored Flakes
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 4.8g Not digested -9.6
Net Carbs 28.5g Digestible carbs 57.1
Protein 47.6g Moderates impact -5.4
Fat 11.9g Slows digestion -1.0
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 6.0g Not digested -12.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 10.0g Moderates impact -2.2
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Almond Cereal With Sliced Almonds & Chocolate Flavored Flakes

g
Cereal Post Consumer Brands, Llc Branded

Full Food Name

Chocolate Almond Cereal With Sliced Almonds & Chocolate Flavored Flakes, Chocolate Almond

Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts

g
Cereal Umpqua Oats, Inc Branded

Full Food Name

Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts

Comparing Key Nutrients

Nutrient Chocolate Al... Cranberries,...
Carbs 14.0g 48.0g
Sugars 5.0g 13.0g
Fiber 2.0g 6.0g
Protein 20.0g 10.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Almond ...

Cranberries, Rais...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Almond Cereal With Sliced Almonds & Chocolate Flavored Flakes

Serving size 42.0 GRMg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 89.9mg 7%
Iron 1.4mg 8%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT GLUTEN, ALMONDS, WHEAT PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, CORN FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, CARAMEL COLOR, NATURAL FLAVOR, STEVIA LEAF EXTRACT.

Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts

Serving size 77.0 Gg

Calories 280

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 48.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 13.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 66.2mg 5%
Iron 2.0mg 11%
Potassium 508.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ROLLED OAT GROATS, CANE SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR AND SUNFLOWER OIL), RAISINS, FLAX SEEDS, SUNFLOWER SEEDS, ALMONDS, FREEZE DRIED WILD BLUEBERRIES, WALNUTS, CINNAMON, SEA SALT AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Almond Cerea...

Minerals

Calcium 21% DV
Iron 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Cranberries, Raisins, ...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Almond Cereal Wit...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 6 more

Cranberries, Raisins, Blueb...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Almond Cereal With Sliced Almonds & Chocolate Flavored Flakes Tags

🚀 Rocket Fuel

Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525595

Report Data Issues for Chocolate Almond Cereal With Sliced Almonds & Chocolate Flavored Flakes

Brand Umpqua Oats, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140323

Report Data Issues for Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts