Which food has less impact on blood sugar?

Loving Earth Caramel Swayzee Organic Plant Based 45 G has less impact on blood sugar than Chocolate Almond Creamed Honey

Chocolate Almond Creamed Honey

Loving Earth Caramel Swayzee Organic Plant Based 45 G

Chocolate Almond Creamed Honey
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.5g Not digested -1.0
Net Carbs 16.5g Digestible carbs 33.0
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Loving Earth Caramel Swayzee Organic Plant Based 45 G
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.1g Raises blood sugar 8.2
Fiber 0.0g Not digested 0.0
Net Carbs 4.1g Digestible carbs 8.2
Protein 0.7g Moderates impact -0.0
Fat 8.4g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Almond Creamed Honey

g
Honey Glorybee Honey & Supplies Branded

Full Food Name

Chocolate Almond Creamed Honey, Chocolate Almond

Loving Earth Caramel Swayzee Organic Plant Based 45 G

g
Confectionery No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Loving Earth Caramel Swayzee Organic Plant Based 45 G

Comparing Key Nutrients

Nutrient Chocolate Al... Loving Earth...
Carbs 17.0g 4.1g
Sugars 17.0g 3.3g
Fiber 0.5g 0g
Protein 0.0g 0.7g
Fat 0.0g 8.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Almond ...

Loving Earth Cara...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Almond Creamed Honey

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.5g 2%
Total Sugars 17.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY*, COCOA POWDER, NATURAL CHOCOLATE FLAVOR, NATURAL ALMOND FLAVOR, SEA SALT.

Loving Earth Caramel Swayzee Organic Plant Based 45 G

Serving size 100.0 Gg

Calories 97

% Daily Value*

Total Fat 8.4g 11%
Saturated Fat 5.4g 27%

* Some fat components may not be available in USDA data

Sodium 28.0mg 1%
Total Carbohydrates 4.1g 1%
Dietary Fiber 0g 0%
Total Sugars 3.3g

* 0.8g of carbohydrates not detailed in USDA data

Protein 0.7g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CACAO BUTTER*, EVAPORATED COCONUT NECTAR* , RAW CASHEW*, DESICCATED COCONUT*, CACAO POWDER*, RAW AGAVE NECTAR*, CAROB POWDER*, COCONUT OIL*, PINK LAKE SALT, CINNAMON*, ALMOND*, HAZELNUT*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Almond Cream...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Loving Earth Caramel S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Almond Creamed Honey

Total Ingredients
5
Processing Level
Moderately Processed

Loving Earth Caramel Swayze...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Almond Creamed Honey Tags

🥷 Sneaky Spike

Loving Earth Caramel Swayzee Organic Plant Based 45 G Tags

🟢 Low Key Load
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glorybee Honey & Supplies
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1976727

Report Data Issues for Chocolate Almond Creamed Honey

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183110

Report Data Issues for Loving Earth Caramel Swayzee Organic Plant Based 45 G