Which food has less impact on blood sugar?

Chocolate Almond Fudge Flavored Snack Bars has less impact on blood sugar than Organic Fit Plant Based High Protein 14 G Weight Loss Bar, Salted Caramel Chocolate, Salted Caramel Chocolate

Chocolate Almond Fudge Flavored Snack Bars

Organic Fit Plant Based High Protein 14 G Weight Loss Bar, Salted Caramel Chocolate, Salted Caramel Chocolate

Chocolate Almond Fudge Flavored Snack Bars
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 9.0g Not digested -18.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 7.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Fit Plant Based High Protein 14 G Weight Loss Bar, Salted Caramel Chocolate, Salted Caramel Chocolate
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.3g Raises blood sugar 94.5
Fiber 23.6g Not digested -47.2
Net Carbs 23.7g Digestible carbs 47.3
Protein 25.5g Moderates impact -2.4
Fat 14.6g Slows digestion -1.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Almond Fudge Flavored Snack Bars

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Full Food Name

Chocolate Almond Fudge Flavored Snack Bars, Chocolate Almond Fudge

Organic Fit Plant Based High Protein 14 G Weight Loss Bar, Salted Caramel Chocolate, Salted Caramel Chocolate

g
Snack, Energy & Granola Bars Garden Of Life, Inc. Branded

Full Food Name

Organic Fit Plant Based High Protein 14 G Weight Loss Bar, Salted Caramel Chocolate, Salted Caramel Chocolate

Comparing Key Nutrients

Nutrient Chocolate Al... Organic Fit ...
Carbs 12.0g 26.0g
Sugars 1.0g 1.0g
Fiber 9.0g 13.0g
Protein 7.0g 14.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Almond ...

Organic Fit Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Almond Fudge Flavored Snack Bars

Serving size 35.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BUTTER (ALMONDS), SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, ALMONDS, COCOA BUTTER, OLIGOFRUCTOSE (FROM CHICORY ROOT), ALMOND FLOUR, CHICORY ROOT FIBER, CHOCOLATE, SOY LECITHIN, COCOA, WHEY PROTEIN CONCENTRATE, OAT FIBER. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, PEANUT FLOUR, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), STEVIA LEAF EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.

Organic Fit Plant Based High Protein 14 G Weight Loss Bar, Salted Caramel Chocolate, Salted Caramel Chocolate

Serving size 55.0 GRMg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 79.8mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 13.0g 46%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 79.8mg 6%
Iron 2.0mg 11%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TAPIOCA SOLUBLE FIBER, ORGANIC ALMONDS, ORGANIC PEA PROTEIN, ORGANIC VEGETABLE GLYCERIN, ORGANIC CHOCOLATE COATING (ORGANIC PALM KERNEL OIL, ORGANIC ERYTHRITOL, ORGANIC COCOA, ORGANIC TAPIOCA SOLUBLE FIBER, ORGANIC STEVIA (REBAUDIOSIDE A FROM STEVIA REBAUDIANA LEAF), NATURAL LICORICE EXTRACT), ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC PEA CRISPS (ORGANIC PEA PROTEIN, ORGANIC PEA STARCH), ORGANIC ACACIA FIBER, ORGANIC NATURAL FLAVORS, ORGANIC GUAR GUM, ORGANIC SVETOL GREEN COFFEE BEAN EXTRACT, ORGANIC ASHWAGANDHA KSM-66, SEA SALT, ORGANIC STEVIA (REBAUDIOSIDE A FROM STEVIA REBAUDIANA LEAF), ORGANIC CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Almond Fudge...

Minerals

Calcium 11% DV
Iron 23% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Fit Plant Base...

Minerals

Calcium 15% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Almond Fudge Flav...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
+ 8 more

Organic Fit Plant Based Hig...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Almond Fudge Flavored Snack Bars Tags

Organic Fit Plant Based High Protein 14 G Weight Loss Bar, Salted Caramel Chocolate, Salted Caramel Chocolate Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1993324

Report Data Issues for Chocolate Almond Fudge Flavored Snack Bars

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507086

Report Data Issues for Organic Fit Plant Based High Protein 14 G Weight Loss Bar, Salted Caramel Chocolate, Salted Caramel Chocolate