Which food has less impact on blood sugar?
Chocolate Almond Milk, Chocolate
Blue Diamond GrowersLight Chocolate Soymilk, Light Chocolate
Danone Us, LlcComparing Key Nutrients
| Nutrient | Chocolate Al... | Light Chocol... |
|---|---|---|
| Carbs | 24.0g | 16.0g |
| Sugars | 22.0g | 14.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Chocolate Almond Milk, Chocolate vs Light Chocolate Soymilk, Light Chocolate: Significant difference in blood sugar impact. Chocolate Almond Milk, Chocolate has high impact (BSI 46.1) compared to Light Chocolate Soymilk, Light Chocolate's moderate impact (BSI 30.0). Chocolate Almond Milk, Chocolate contains 8.0g more carbs per serving. Light Chocolate Soymilk, Light Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Almond Milk, Chocolate
Light Chocolate Soymilk, Light Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Almond Milk, Chocolate
Serving size 295.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, COCOA (DUTCH PROCESS), CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, NATURAL FLAVORS, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).
Light Chocolate Soymilk, Light Chocolate
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (FILTERED WATER, WHOLE SOYBEANS), CANE SUGAR, COCOA (DUTCH PROCESS), CARRAGEENAN, NATURAL FLAVOR, POTASSIUM CITRATE, SEA SALT, REB A (STEVIA LEAF SWEETENER). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Almond Milk,...
Vitamins
Minerals
Light Chocolate Soymil...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Almond Milk, Chocolate Tags
Light Chocolate Soymilk, Light Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Almond Milk, Chocolate
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Report Data Issues for Light Chocolate Soymilk, Light Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Almond Milk, Chocolate has a BSI of 46.1 while Light Chocolate Soymilk, Light Chocolate has a BSI of 30.0. Light Chocolate Soymilk, Light Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Chocolate Soymilk, Light Chocolate appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Almond Milk, Chocolate contains 8.1g of carbohydrates per 100g, while Light Chocolate Soymilk, Light Chocolate contains 6.7g per 100g. Both foods have similar carbohydrate content.
Chocolate Almond Milk, Chocolate provides 0.3g of fiber per 100g, compared to 0.4g in Light Chocolate Soymilk, Light Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.