Which food has less impact on blood sugar?

Protein Cookie, Peanut Butter Chocolate Chip has less impact on blood sugar than Chocolate Almond Sea Salt Bars

Chocolate Almond Sea Salt Bars

Protein Cookie, Peanut Butter Chocolate Chip

BSI: 28 - Moderate Impact
BSI: 26 - Moderate Impact

Chocolate Almond Sea Salt Bars

g
Snack, Energy & Granola Bars Lenny & Larry's Branded

Protein Cookie, Peanut Butter Chocolate Chip

g
Cookies & Biscuits Munk Pack Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Al... Protein Cook...
Carbs 20.0g 17.0g
Sugars 6.0g 8.0g
Fiber 5.0g 3.0g
Protein 12.0g 9.0g
Fat 7.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Almond ...

Protein Cookie, P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Almond Sea Salt Bars

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Iron 3.0mg 17%
Potassium 115.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), TAPIOCA SYRUP, CHICORY ROOT FIBER, ALMONDS, SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), ALKALIZED COCOA POWDER, GLUTEN FREE SUGAR COOKIE PIECES (RICE FLOUR, SUGAR, PALM OIL, TAPIOCA STARCH, WATER, MOLASSES, NATURAL FLAVORS, SALT), ORGANIC AGAVE SYRUP, SUNFLOWER OIL, SEA SALT, NATURAL FLAVOR.

Protein Cookie, Peanut Butter Chocolate Chip

Serving size 42.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 41.2mg 3%
Iron 1.0mg 6%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER, CANE SUGAR, DARK CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER), GLUTEN FREE OAT FLOUR, PLANT PROTEIN (BROWN RICE PROTEIN, PEA PROTEIN), PEANUTS, PEANUT FLOUR, VEGETABLE GLYCERIN, POTATO STARCH, NATURAL FLAVORS, GLUTEN FREE OAT FIBER, BAKING POWDER, SEA SALT, XANTHAN GUM, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Almond Sea S...

Minerals

Iron 37% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Protein Cookie, Peanut...

Minerals

Calcium 10% DV
Iron 13% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Almond Sea Salt Bars

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 8 more

Protein Cookie, Peanut Butt...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Almond Sea Salt Bars Tags

Protein Cookie, Peanut Butter Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lenny & Larry's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2269199

Report Data Issues for Chocolate Almond Sea Salt Bars

Brand Munk Pack Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2428742

Report Data Issues for Protein Cookie, Peanut Butter Chocolate Chip