Which food has less impact on blood sugar?

Sweet Strawberry Fruit Bars has less impact on blood sugar than Chocolate And Wafer Light Ice Creams With A Wafer Swirl & Kit Kat Candy Pieces

Chocolate And Wafer Light Ice Creams With A Wafer Swirl & Kit Kat Candy Pieces

Sweet Strawberry Fruit Bars

BSI: 49 - High Impact
BSI: 46 - High Impact

Chocolate And Wafer Light Ice Creams With A Wafer Swirl & Kit Kat Candy Pieces

g
Ice Cream & Frozen Yogurt Dreyer's Grand Ice Cream Inc. Branded

Sweet Strawberry Fruit Bars

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate An... Sweet Strawb...
Carbs 26.0g 28.0g
Sugars 20.0g 16.0g
Fiber 1.0g 5.0g
Protein 4.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate And Waf...

Sweet Strawberry ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate And Wafer Light Ice Creams With A Wafer Swirl & Kit Kat Candy Pieces

Serving size 86.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 65.4mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 110.1mg 8%
Iron 0.6mg 3%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CORN SYRUP, CREAM, CANDY PIECES (COCONUT OIL, POWDERED SUGAR [SUGAR, CORN STARCH], WHEAT FLOUR, SUGAR, COCOA, COCOA PROCESSED WITH ALKALI, SKIM MILK, COCOA BUTTER, SOYBEAN OIL, NATURAL FLAVOR, SALT, SOY LECITHIN), WAFER SWIRL (POWDERED SUGAR [SUGAR, CORN STARCH], SOYBEAN OIL, WHEAT FLOUR, SKIM MILK, COCONUT OIL, COCOA, COCOA PROCESSED WITH ALKALI, SUGAR, WHEAT MALT FLOUR, COCOA BUTTER, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, RAPESEED LECITHIN, SOY LECITHIN), COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, MONOGLYCERIDES, XANTHAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, NATURAL FLAVOR, ARTIFICIAL FLAVOR, ANNATTO COLOR.

Sweet Strawberry Fruit Bars

Serving size 153.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.6mg 2%
Iron 0.0mg 0%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER FROM CONCENTRATE, STRAWBERRIES, CANE SUGAR, INULIN, ERYTHRITOL, CAROB BEAN GUM, LEMON JUICE CONCENTRATE, BEET EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, STEVIA LEAF EXTRACT (REB M).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate And Wafer Li...

Vitamins

Vitamin A 310% DV

Minerals

Calcium 13% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sweet Strawberry Fruit...

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate And Wafer Light I...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 13 more

Sweet Strawberry Fruit Bars

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate And Wafer Light Ice Creams With A Wafer Swirl & Kit Kat Candy Pieces Tags

Sweet Strawberry Fruit Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dreyer's Grand Ice Cream Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484552

Report Data Issues for Chocolate And Wafer Light Ice Creams With A Wafer Swirl & Kit Kat Candy Pieces

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1688341

Report Data Issues for Sweet Strawberry Fruit Bars