Which food has less impact on blood sugar?
Chocolate Banana Crispy Light Granola, Chocolate Banana
Inventive Products Laboratories, Inc.Ground Oats
Billion BayComparing Key Nutrients
| Nutrient | Chocolate Ba... | Ground Oats |
|---|---|---|
| Carbs | 39.0g | 27.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 4.0g | 6.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Chocolate Banana Crispy Light Granola, Chocolate Banana vs Ground Oats: Significant difference in blood sugar impact. Chocolate Banana Crispy Light Granola, Chocolate Banana has very high impact (BSI 67.2) compared to Ground Oats's high impact (BSI 44.1). Chocolate Banana Crispy Light Granola, Chocolate Banana contains 12.0g more carbs per serving. Ground Oats is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Banana Crispy Light Granola, Chocolate Banana
Ground Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Banana Crispy Light Granola, Chocolate Banana
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE GLUTEN FREE OATS*, CRISP BROWN RICE*, CANE SUGAR SYRUP*, SUNFLOWER OIL*, CHOCOLATE* (CANE SUGAR*, COCOA MASS*, COCOA BUTTER*), BANANA PIECES*, BANANA FLAVOR*, SEA SALT, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS).
Ground Oats
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% HANNA DE AVENA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Banana Crisp...
Vitamins
Minerals
Ground Oats
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Banana Crispy Light Granola, Chocolate Banana Tags
Ground Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Banana Crispy Light Granola, Chocolate Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ground Oats
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Banana Crispy Light Granola, Chocolate Banana has a BSI of 67.2 while Ground Oats has a BSI of 44.1. Ground Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Ground Oats appears to be the better choice for diabetics with a lower BSI score of 44.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Banana Crispy Light Granola, Chocolate Banana contains 70.9g of carbohydrates per 100g, while Ground Oats contains 67.5g per 100g. Ground Oats has 3.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Banana Crispy Light Granola, Chocolate Banana provides 7.3g of fiber per 100g, compared to 10.0g in Ground Oats. Ground Oats provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.