Which food has less impact on blood sugar?
Chocolate Blueberries, Chocolate
D.S.D. Merchandisers, Inc.Raw Pumpkin Seeds
Mollie Stone's MarketsComparing Key Nutrients
| Nutrient | Chocolate Bl... | Raw Pumpkin ... |
|---|---|---|
| Carbs | 19.0g | 4.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 8.0g |
| Fat | 8.0g | 15.0g |
Estimated Blood Sugar Response
Chocolate Blueberries, Chocolate vs Raw Pumpkin Seeds: Significant difference in blood sugar impact. Chocolate Blueberries, Chocolate has high impact (BSI 36.0) compared to Raw Pumpkin Seeds's minimal impact (BSI 3.7). Chocolate Blueberries, Chocolate contains 15.0g more carbs per serving, Raw Pumpkin Seeds provides 2.0g more fiber. Raw Pumpkin Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Blueberries, Chocolate
Raw Pumpkin Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Blueberries, Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, SUNFLOWER LECITHIN, NATURAL VANILLA EXTRACT) WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, LACTOSE [MILK], SOY LECITHIN, NATURAL VANILLA EXTRACT), BLUEBERRIES, CANE SUGAR, ARTIFICIAL COLOR (BLUE 2 LAKE), COLOR ADDED (CARMINE), CITRIC ACID, TAPIOCA SYRUP, TAPIOCA DEXTRIN, NATURAL & ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE.
Raw Pumpkin Seeds
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW PUMPKIN SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Blueberries,...
Minerals
Raw Pumpkin Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Blueberries, Chocolate Tags
Raw Pumpkin Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Blueberries, Chocolate has a BSI of 36.0 while Raw Pumpkin Seeds has a BSI of 3.7. Raw Pumpkin Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Pumpkin Seeds appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Blueberries, Chocolate contains 63.3g of carbohydrates per 100g, while Raw Pumpkin Seeds contains 7.0g per 100g. Raw Pumpkin Seeds has 56.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Blueberries, Chocolate provides 0.0g of fiber per 100g, compared to 3.5g in Raw Pumpkin Seeds. Raw Pumpkin Seeds provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.